In the summer, when you especially want to be slim and light, the question with diets becomes urgent. And what can be more pleasant in the heat than eating a cold delicious soup for weight loss. To ensure that your diet is varied, we offer you several recipes for summer cold soups for weight loss.
Kefir soup for weight loss
Ingredients:
- cabbage - 100 g;
- onion - 1 pc .;
- carrots - 1 piece;
- cauliflower - 100 g;
- zucchini - 1 piece;
- kefir - 1 l;
- water - 1 l;
- garlic, basil, dill - to taste.
Preparation
Kefir dilute with water, crushed herbs mixed with seasonings and send to liquid. With vegetables, remove the skin, if necessary, cut them finely and cook until ready. Then let the vegetables cool down a bit and put them in a container with kefir. Your miracle soup is ready, its caloric value is only 13 kcal per 100 g, and you can eat it several times a day.
Soup on kefir for weight loss
This recipe is more simple and the dish is prepared much faster.
Ingredients:
- kefir - 400 ml;
- cucumber - 250 g;
- walnuts - 50 g;
- vegetable oil - 1 tbsp. a spoon;
- greens - to taste.
Preparation
Grind the nuts and combine them with vegetable oil. Cucumber finely chop and mix with nuts. Pour this mixture with kefir and if you want, add finely chopped greens. Your soup is ready for use, if it is very thick, dilute it with a small amount of cool boiled water.
Cucumber-shaped soup for weight loss
Ingredients:
- cucumber - 100 g;
- apple - 1 piece;
- beets - 200 g;
- eggs - 3 pieces;
- green onions - a bunch;
- vinegar - to taste.
Preparation
Eggs and beets boil. The last grate on a fine grater and fill with a liter of boiling water. Let the water cool down, then put the mixture for 3 hours in the refrigerator. Eggs, cucumbers and apples cut into small cubes. Green onion finely chop. Put it all in a pan.
The contents of a vessel with a buryak strain, and pour the resulting broth ingredients in a saucepan. Add the vinegar to taste, if desired, a little sugar and enjoy.
Green soup for weight loss
Ingredients:
- cabbage - 300 g;
- green bell pepper - 1 piece;
- red bell pepper - 1 piece;
- onion - 4-5 pieces;
- tomatoes - 5 pcs .;
- green peas - 200 g;
- green beans - 200 g;
- favorite seasonings and greens - to taste.
Preparation
Wash all the vegetables, chop and fold into a saucepan. Fill them with water and put on fire. When the water boils, reduce the heat and cook the soup until the vegetables are ready. For a couple of minutes until ready, add seasonings and fresh herbs.
Using these recipes, do not forget that losing weight with soup will be effective with proper nutrition and exclusion of harmful foods.