Salmon is an incredibly useful and tasty fish. And what's doubly nice, it's very simple to cook. The taste of dishes from salmon is difficult to spoil, tk. it is very well combined with many vegetables and side dishes. Do not fry the main fish, tk. while it loses most of all useful fats, microelements and vitamins. In this article, we will tell you in detail how to properly prepare a salmon steak in foil to get the maximum amount of vitamins and pleasure from this juicy and delicate fish.
Recipe for salmon steaks baked in the oven in foil
This recipe will allow you to prepare juicy fish with a delicate taste.
Ingredients:
- dill - 1 bunch;
- steak of salmon - 2 pieces;
- garlic - 3 teeth;
- lemon small - 1 pc .;
- olive oil Extra Virgin - 45 g;
- salt, marjoram, pepper.
Preparation
Dill finely chop, garlic crushed with a press. From the lemon squeeze out the juice, if there are seeds, we will extract them. We mix oil, marjoram, salt, lemon juice, pepper, garlic and dill in a bowl, mix thoroughly. Steaks are mine, we dry it well and place it in a deep plate, we pour the received marinade on top. Marinate about half an hour, then put the fish on a sheet of foil, wrapping the edges with a "boat", so that the top of the fish is open. We pour the marinade from above and regulate it in the oven by 185 degrees.
There are many opinions about how much to bake a salmon steak in foil. It depends on the thickness of the steak. But no matter how thick your fish is, we recommend cooking it for about 20 minutes, plus or minus 5 minutes. This time is enough to make the fish ready. All the rest of the time it will just be dried.
Salmon steak with vegetables in foil
Fish, cooked according to this recipe, will be an ornament of both a festive and casual table. It is baked already with garnish, which greatly simplifies and shortens cooking.
Ingredients:
- lemon - ½ pcs .;
- a small tomato - 1 piece;
- steak of salmon - 1 piece;
- onion - ½ pcs .;
- garlic - 1 tooth;
- carrots - ½ pcs .;
- potatoes - 1 piece;
- soy sauce (not salty) - 2 tbsp. spoons;
- spices for fish , olive oil.
Preparation
Potatoes are cut into thin plates, carrots and onions - half rings. We peel the tomato from the skin and cut it into cubes. In a bowl, mix soy sauce, lemon juice, chopped garlic, fish spices, carrots and onions. Steak thickness of 2 centimeters is well mine and dried. We put a large piece of foil on the shiny side up, lubricate it with oil. Potatoes are laid out in the form of a pillow for fish, we put steak on top, we put tomatoes in the middle of it, and pour marinade with vegetables on top. Gently pack, so as not to damage the foil, otherwise all the juice will leak during cooking. Bake for 20 minutes, at a temperature of 195 degrees.