Chicken fillet, the recipes of which are presented below in various variations, will help to ensure the balance, originality and diversity of your home menu. The delicate taste of chicken perfectly harmonizes with vegetables, mushrooms and other ingredients, creating truly divine culinary masterpieces.
Chicken fillet in the oven
Chicken fillet, baked in the oven, preserves maximum juiciness and its unique dietary properties. With the right approach and choosing the appropriate accompaniment to poultry meat, dishes from it are delicious and mouth-watering. What to cook from a chicken fillet in the oven, so that it is both tasty and useful? The ideal classic of a healthy diet is chicken with vegetables.
Chicken fillet with potatoes in the oven
The combination of meat and potatoes is always in demand due to the amazing tempting aroma of the prepared dish and incredible taste. Using the meat of the breast of a chicken as a meat component, as in this recipe, the dish is dietary, which will be particularly appreciated by connoisseurs of healthy nutrition and at the same time rich, which will be pleased with the male audience.
Ingredients:
- chicken pulp - 495 g;
- potatoes - 995 g;
- oil - 25 ml;
- mayonnaise - 190 g;
- cloves garlic - 3-4 pieces;
- cheese - 210 g;
- Italian herbs, salt, greens and peppers.
Preparation
- Chicken is cut, salted, peppered, flavored with garlic and left for twenty minutes.
- The potatoes are washed, shredded, seasoned with oil, salt, pepper, Italian herbs and spread in a mold or on a baking tray.
- The bird is spread over the potato.
- In a bowl, mix the grated cheese and mayonnaise and spread it from above.
- A pudding from chicken fillet is prepared fifty minutes at 195 degrees.
Chicken fillet with broccoli and bell pepper
Chicken fillet with vegetables, cooked in view of the recommendations described below, can be used even by supporters of the strictest diets, since the calorie content of the food obtained is quite low. The dish can be made in the form for baking a suitable size, equipped with a lid, on a baking tray on a single piece of foil or in portioned envelopes made from the same foil.
Ingredients:
- chicken pulp - 520 g;
- broccoli - 380 g;
- Bulgarian peppers - 380 g;
- Sunflower oil - 30 ml;
- cloves garlic - 2 pcs .;
- ground paprika, curry and turmeric;
- Italian herbs, salt, greens and peppers.
Preparation
- The flesh of the bird is cut and discouraged.
- Chicken the chicken with salt, pepper, paprika, turmeric, curry and garlic and leave for a couple of hours.
- Inflorescences of broccoli and a plate of sweet peppers season with oil, herbs, and then spread on a piece of foil.
- From above distribute the bird and seal the foil.
- Bake the chicken fillet in foil in the oven for half an hour at a temperature of 195 degrees.
Chicken fillet in the multivariate
Having homes in the arsenal of kitchen gadgets multivark, you can make a number of original and unique dishes from chicken, accompanied by other ingredients and with her professional help. On how to cook delicious chicken fillets in this manner, you will learn from the recipes below. The dishes are juicy, refined and divinely aromatic.
Chicken fillet in sour cream sauce
Chicken fillet with champignons is a perfect combination, which is especially harmonious in the sour cream environment. As a seasoning for pickling chicken, you can take a standard set of spices for a bird or create a unique mix, focusing on your culinary preferences. Champignons can be replaced as far as possible by boiled forest mushrooms.
Ingredients:
- chicken pulp - 720 g;
- champignons - 390 g;
- sour cream - 520 g;
- onion - 185 g;
- cloves garlic - 2 pcs .;
- oil - 35-40 ml;
- curry or seasoning - 20 g;
- salt, greens and peppers.
Preparation
- Poultry meat is poured, flavored with salt, spices and left for thirty minutes.
- Champignons shredded plates.
- Half-rings of onions are fried in the "Baking" mode for five minutes, add mushrooms and stand for another fifteen minutes.
- They put the chicken after that, transfer the device to the "Quenching" mode, introduce sour cream, season the food, pepper and cook for forty minutes.
- They throw garlic and greens after the signal and stew the chicken with mushrooms for another ten minutes.
Rolls of chicken fillet
For those who are not averse to pamper themselves and their family with an original, piquant and terrific appetizing dish, we suggest making tasty rolls of chicken. As a filling, it is possible to take prunes, nuts and cheese in the version suggested below, or to expand the list of components at your own discretion. It's also good to add dried apricots, raisins or onions with mushrooms.
Ingredients:
- chicken (breast) - 3 pcs .;
- walnuts - 160 g;
- prunes - 140 g;
- onions - 190 g;
- cheese - 120 g;
- crackers - 120 g;
- eggs - 2 pieces;
- butter - 85 g;
- vegetable oil - 20 ml;
- mayonnaise - 90 g;
- spices, salt and pepper;
For sauce:
- sour cream - 195 g;
- sugar - 20 g;
- nuts - a handful.
Preparation
- The flesh of the chicken breast is beaten in a bag up to a centimeter thick.
- Season meat with salt, pepper, mayonnaise, spices and leave for thirty or forty minutes.
- Onions are diced in a multicast-style butter with "Zharka" or "Baking" mode and put into a plate.
- Prunes, nuts and cheese are crushed, combined with roast, salt and pepper.
- Mass is distributed on slices of meat and rolls it with rolls.
- The blanks are dipped in eggs, then in biscuits and put into a bowl.
- For the sauce mix sour cream with sugar, salt and nuts.
- Prepare the dish in the "Bake" mode for one hour, adding a sauce to the middle of the cycle.
- Serve the stuffed chicken fillet along with the sauce.
Goulash made from chicken fillet
Chicken meat is extremely soft and delicate if you make goulash from chicken fillet with gravy. Even the flesh of the bird's breast loses its habitual traditional dryness and acquires unique and unique taste qualities. And to make such a dish in the multivarker is easy, especially if you have a suitable, balanced and correct recipe at your fingertips.
Ingredients:
- chicken pulp - 590 g;
- onions - 190 g;
- tomato paste - 110 g;
- sour cream - 110 g;
- flour - 70 g;
- water 85 ml;
- oil - 20 ml;
- spices, pepper and salt.
Preparation
- Chicken flesh is cut into pieces and browned in the oiled multi-device capacity in the "Bake" or "Frying" mode.
- Lay the onion after the flour, and fry for a minute.
- Tomato is mixed with sour cream and water, salt, pepper, spices are added and poured to the bird.
- Multivarku is transferred to the "Quenching" mode and the dish is cooked for thirty minutes.
Chicken fillet - recipes in a frying pan
Fried chicken fillet may not be as useful as, say, dishes made from it, cooked in the oven or stewed in a multivarquet, but it can be deliciously ruddy, incredibly tasty and quickly cooked. For example, chops or cutlets can be fried in a frying pan in a matter of minutes, especially if you make preforms or forcemeat in advance. If we complement the chicken fillet with soy sauce, we get a quick version of piquant chicken in Chinese.
Chicken fillet chops
Meat for cooking chops should ideally be taken from the breast of a bird and cut into strata about one and a half centimeters. To slice it was more convenient to beat them, you can put them in a bag or between two sections of a food film. So the kitchen will be cleaner and the overall appearance of the pieces is more aesthetic. Marinate or not chicken before frying products - your choice. In any case, it will be delicious.
Ingredients:
- chicken pulp - 340 g;
- egg - 1 piece;
- mayonnaise - 30 g;
- flour - 80 g;
- water 85 ml;
- spices, salt and pepper;
- oil - 80 ml.
Preparation
- Chop slices of meat, salt, pepper and leave for five minutes.
- Now about how to cook the dessert for chicken fillet. In a bowl, combine the egg, flour and mayonnaise, add salt, pepper, spices and whisk.
- Chicken is dipped in batter and fried in a frying pan in hot vegetable fat.
Cutlets from chicken fillet
One of the most popular ways of using meat is cooking cutlets from it. Most often, the pulp is simply ground through a meat grinder. You can, of course, do the same thing with chicken. But practice has shown that if as a basis for forcemeat to take a breast of a bird, then the products will turn out much juicier and tastier if the meat is cut with a knife. So, let's cook chopped chicken cutlets from chicken fillet.
Ingredients:
- chicken pulp - 690 g;
- onion - 140 g;
- egg - 1 piece;
- mayonnaise - 60 g;
- flour - 70 g;
- dill and parsley - 1 handful;
- salt and pepper;
- oil - 80 ml.
Preparation
- Chickens freeze and cut into five-millimeter cubes.
- Mix the meat with mayonnaise, egg and onions, adding salt, pepper, greens and flour.
- Fry the cutlets in a couple of hours, decorating them in the manner of pancakes.
Chicken fillet in soy sauce
The popularity of soy sauce in cooking is growing by leaps and bounds. And many housewives have already managed to evaluate the unique influence of the product on meat fibers. Chicken did not become an exception. Pre-marinating it in sauce with the addition of additional ingredients for at least half an hour, the taste of the dish is transformed into times and becomes unique, as in this recipe.
Ingredients:
- chicken pulp - 590 g;
- soy sauce - 55 ml;
- lemon juice - 40 ml;
- zest - 10 g;
- honey - 35 g;
- paprika and sesame seeds - 15 g each;
- ginger - 1 pinch;
- oil - 35 ml;
- garlic tooth - 1 pc.
Preparation
- The flesh of the bird is cut into cubes and seasoned with soy sauce, honey, lemon juice, adding lemon zest, ginger, paprika and ground garlic.
- Spread the chicken in about thirty minutes in a pan with butter or wok and fry until done.
- At the end of the frying, chicken fillets are sprinkled with Chinese sesame seeds.