Fried salmon is always not only deliciously tasty, but also useful. After all, its regular use reduces the risk of strokes, diabetes, arthritis, as well as malignant tumors. This fish is rich in vitamins such as calcium, potassium, which strengthen the bone system, and phosphorus - normalizes the work of the liver. So let's cook this useful product as soon as possible and enjoy its fabulous taste.
How correctly to fry a salmon?
In order to prepare salmon well, it is necessary to preheat the frying pan in advance and fry the fish very quickly. If it is overexposed, then all fat will evaporate, it will become very dry and may even fall apart.
Since salmon has a lot of its own flavor and aroma, it needs a minimum of seasoning. The best is to roast the fish with a lemon, which will subtly emphasize all the tastes of the dish. Most importantly, always remember that the fresh fish, the more delicious, fragrant and healthy your food will be.
Roasted salmon steak
Ingredients:
- salmon steaks - 5 pcs .;
- red cabbage - 100 g;
- butter - 50 g;
- onions - 1 pc .;
- apple - 1 piece;
- raisins - 1 tbsp. a spoon;
- ginger marinated - 1 tbsp. a spoon;
- broth - 300 ml;
- soy sauce - to taste;
- vegetable oil - 2 tbsp. spoons;
- fresh ginger - 10 g.
Preparation
Take the head of red cabbage, finely shred and salt to taste. Onions are cleaned and cut into half rings. Then gently clean the apples from the peel (do not throw it away) cut into slices. Melt a little butter in the frying pan, spread the onions and fry for 5 minutes, stirring constantly. Then we put on the onions cabbage, apples, pickled ginger, raisins, mix well and cook on low heat for about 20 minutes.
Without wasting time, we will prepare sauce for roasted salmon. Take the saucepan, put the remaining butter and melt on low heat. Spread the rind of apples and fry them for 5 minutes. Then pour in soy sauce, chicken broth and boil half. Pour well, add grated fresh ginger and mix well. Now came the turn of the fish.
How to grill a salmon steak? Fish salt, pepper to taste and fry in vegetable oil on high fire on both sides for 5 minutes. We put the prepared fish on the cooked cabbage and abundantly water the sauce. Well, that's all, delicious, fragrant and juicy roasted salmon ready!
Fried salmon fillets
Ingredients:
- salmon fillet - 300 g;
- vegetable oil - 100 ml;
- soy sauce - 50 ml;
- garlic - 4 cloves;
- green onions, dill - for decoration;
- sesame seeds - 2 tsp.
- Provencal herbs - 2 teaspoons;
- mayonnaise - 5 tbsp. spoons;
- mandarin - 1 pc.
Preparation
How to cook fried salmon? We take fish fillets, salt, pepper, sprinkle with lemon juice and leave for 30 minutes. During this time we prepare marinade. In a deep vial mix vegetable oil, squeezed through a press garlic,
How much do you grill salmon? We put the pickled salmon fillet on a greased frying pan and fry from both sides for 3-5 minutes until the appearance of golden color. Gently shift the fillets on a plate, pour the prepared sauce and sprinkle finely chopped green onions. Bon Appetit!