Meat is the most important food in the human diet . It enriches our body with protein, which secretes vital hormones and participates in the formation of muscle tissue. Also, meat is the source of the most basic microelements and vitamins. But it is worth remembering that the maximum health benefits bring kinds of dietary meat.
What meat is considered dietary?
Lean types of meat include low-fat varieties. It is this product that often becomes the main dish in the diet when losing weight, as well as in the treatment of numerous diseases. Most people wonder what kind of meat is the most dietary. So, for lean varieties are:
- Rabbit meat . Rabbit is rightly called the most useful and most dietary meat. The protein contained in the rabbit is very quickly and easily digested. And the main advantage of this meat is that it practically does not contain salt, which, as is known, detains the liquid in the body.
- Chicken meat . But to eat it is worth a brisket, after all this part is considered dietary, on 100 г which it is necessary 113 kcal.
- Turkey meat . The turkey contains the minimum amount of cholesterol and the maximum useful elements. This meat is easily digested and enriches the body with vitamins. In 100 grams of turkey fillet, only 112 kcal.
- Veal . This is a low-calorie and low-fat meat that boasts an abundance of vitamins and minerals contained in it. By the way, veal helps regulate blood glucose levels, which is very important with a diet. On average, 100 g of the product contains 100 kcal and only 2 g of fat.
But do not forget that the way to cook influences the dietary qualities of meat. If it is fried in oil, and even with the addition of fatty sauces and spicy spices , it can hardly be called lean. But if the listed types of meat cook for a couple, cook or bake in the oven, then you will get the most dietary meat in the world!