Around this fruit from time immemorial there are all sorts of disputes and myths. A pomegranate is the fruit of a branchy tree or shrub. Its history dates back to ancient times and already then people were discussing the benefits and harm of the grenade. Despite the great popularity these days, many girls who are dieting are wondering whether a high-calorie grenade can be included in the diet, if one adheres to a certain diet.
Calorie content of pomegranate
Garnet belongs to the category of low-calorie products. In 100 g contains 72 kcal, and since in one grenade an average of 200 g, the calorific value of 1 garnet will be 144 kcal. If we talk about the ratio of proteins, fats and carbohydrates in garnet, their ratio in garnet is 4% to 8% to 81%. From this it follows that most of all in a garnet of carbohydrates - 14.5 g per 100 g of product, proteins - 0.7 g, fats - 0.6 g.
Nutritional value of pomegranate
Garnet is one of the most valuable fruits. It consists of saturated and unsaturated fatty acids, ash, organic acid, dietary fiber. Of the vitamins in garnet there are A, E, C, PP and B vitamins . Also, pomegranate is rich in mineral substances, such as iron, potassium, magnesium, calcium, sodium, phosphorus. All this in aggregate makes the pomegranate indispensable in the human diet.
Pomegranate and sport
Due to low caloric content (most of it is carbohydrates), garnet, with moderate use, can be considered an excellent addition to the ration of an athlete or a girl who watches a figure.
Calorie content of pomegranate juice
Caloric content of pomegranate with bones is greater than pomegranate juice. So, a pomegranate drink will have an energy value of 64 kcal, which is 8 kcal less than a whole product. Its juice contains up to 20% of sugars, as well as a small amount of malic and citric acids. At the same time the nutritional value of freshly squeezed pomegranate juice practically does not differ from the drink, which can not be said about the canned "relative". With the preservation of pomegranate juice, the beneficial properties in the beverage are significantly reduced, and with prolonged storage, the beneficial properties become quite miserable.
Benefit of pomegranate
Doctors around the world recognize that pomegranate is an excellent preventive agent for anemia. Also, due to the presence of tannins, the peel and filmy septa in the form of a decoction are used in the treatment of burns and stomach disorders. If you get sick, and the heat rises, pomegranate juice will quench your thirst and ease the condition. It is also used as a febrifuge, in folk medicine. Sweet fruits of pomegranate are used in the treatment of kidney disease, acidic - with stone disease in the gallbladder. Garnet is an anti-inflammatory drug, especially with open wounds.
Pomegranate in Cooking
Usually, pomegranate is used as a separate dish after eating or as a juice in the process of eating. However, it can also serve as an auxiliary product. For example, it is often added to salads, especially with a large content of greens and sunflower or olive oil. Some chefs add juice or garnet kernels to ice cream and desserts. His sourish
Harm to the grenade
Of course, like any other product, there are a number of contraindications to the use of pomegranate. It can not be eaten by people who have diseases of the gastrointestinal tract, and pregnant women. With regard to pomegranate juice , the freshly squeezed drink contains special substances that can thin the tooth enamel, so it is better to dilute it with a small amount of water and drink through a tube.