At many holidays since the childhood associate with a feast - a plentiful nourishing meal. However, pleasure can be obtained not only from high-calorie food in huge quantities. Moreover, delicious and useful can be a diet dinner. Another factor that is important in choosing dishes for every day is the simplicity and speed of cooking.
We offer you several recipes that all family members like. And will be an excellent basis for a diet dinner for weight loss.
Shrimp soup
Ingredients:
- shrimp - 500 g;
- milk - 1 glass;
- potatoes - 1 pc;
- celery - 1 pc;
- broth from seafood - 0,5 l;
- tomato patsa - 1 tsp;
- greens - to taste.
Preparation
Potatoes and celery finely shred, fry in olive oil and add tomato paste. Cool and grind in a blender. Add broth and bring to boil again, boil until cooked. Add shrimp and greens to taste. Dietary delicious lunch ready!
Light sandwiches
Ingredients:
- Rye bread;
- herring of weak salting;
- a tomato;
- greenery;
- avocado;
- egg.
Preparation
Avocado and chop the egg in a blender. The resulting mass of smeared slices of bread, put the pieces of fish on top and decorate with tomato and greens.
Summer salad
Ingredients:
- Bulgarian pepper - 100 g;
- tomatoes - 100 g;
- boiled chicken breast - 100 g;
- apple - 50 g;
- canned corn - 10 g;
- lemon juice - to taste;
- olive oil - 1 tbsp. l;
- greens - to taste.
Preparation
Slice chicken breast and vegetables into small pieces. Add lemon juice, salt and spices to taste, pour olive oil and mix properly. Lay the leaves of the salad, and on top - the resulting dish. You can decorate with greens and corn kernels.
Such dishes will appeal not only to those who are dieting. Their external appeal and taste will not leave anyone indifferent.
There are plenty of dishes for dietary meals. You can experiment every day.