More and more young people are fond of parkour and successfully develop flexibility, dexterity and other physical indicators, performing various tricks. The whole secret of how to learn to do a back somersault is in the right technique and regular training - if you meet these two conditions, you will quickly succeed !
How to quickly learn to do a somersault?
Do not expect that on the first day you will perform the trick perfectly. The more you train, the more your body hones the movements, and the better the flip gets. If you regularly go in for sports, you can start immediately to train, and if not, you must devote a few weeks to getting yourself in shape. It is necessary to arrange jogging 3-5 times a week or to ride a bicycle for 20-40 minutes, to engage with dumbbells and perform exercises for the legs: squats, lunges, jumps from the squat position, etc. When your body is strong, you can more easily cope with any trick. If the main question for you is how quickly to learn how to do a back somersault, add back flips to the workouts, if you want to master and the front somersault - tumbling in both directions.
Only when all the muscles come into tonus, and the legs are strong enough to push the body up to the desired height, you can go to training to master the trick.
How to learn to do a flip back?
In the question of how to learn how to do a back somersault from a place, a sequence is needed. At the beginning of any workout, a warm-up is necessary to avoid injury. Then - repeated repetition of actions with insurance and most importantly - open eyes for complete control. So you will quickly come to the result!
Consider the sequence of actions in detail:
- As a warm-up perform jumps from the position of the thrust squatting, or to start - from the half-squat. In the jump, fully straighten the body and stretch your arms up, to the landing, group back.
- The second warm-up exercise - jumping with grouping: strongly pushing from the ground with your feet, pull your knees to your chest, and before landing, lower your legs.
- Actually training begins with the starting position: standing, legs on the width of the shoulders are slightly bent at the knees, the arms are lowered backward, the head is slightly lowered.
- Bending your knees, push your legs as much as possible and swing your arms upward with your strength. The next second, straighten yourself - you turn back.
- At this point, you need to put your knees to your chest and group, wrapping them around your arms.
- As soon as you see the floor, immediately start to ungroup - this must happen at a time when it is perpendicular to your gaze.
- Taking your knees from your chest, and bending your legs, land on your toes, keeping your balance. Avoid practicing barefoot or straightening the legs at this stage, so as not to damage the joints.
Do not worry, if not the first time you will succeed. Train regularly with the support of a friend and preferably - above the mats, to mitigate the possible fall.