Anita Tsoy's diet

Anita Tsoi was not always slender: her fans remember her in another way, when she was, if not puffy, a pretty full woman. After childbirth, she could not collect herself for a long time and recover herself, because of what her marriage nearly staggered. After that, the singer developed her diet and brought herself into an excellent shape.

Anita Tsoy's diet

Each organism is individual, and not all systems are equally effective for all people. Anita naturally has a reduced metabolism, why she is inclined to fullness and hardly sheds weight. By the time she began to lose weight, her body weight was 96 kilograms. That is why we can assume that the diet from Anita will help even in the most difficult cases.

However, the singer did not come to her system immediately. For 14 years she tried fashionable diet one after another, but the disappeared weight instantly returned back. She appealed to a variety of specialists, but there was no effect. Only when Anita realized that it is necessary to eat regularly, she found a system that allowed her to lose almost two times and stay slim and beautiful.

The basic rules of the Anita diet are:

  1. Use the rules of separate food: meat, poultry and fish should be eaten with non-starchy vegetables and separately from other proteins (eggs, cheese, cream, etc.); porridge and fruit - only separately; Fats should be minimized and not combined with proteins and carbohydrates.
  2. Every day give the body physical activity.
  3. Sharply restrict the consumption of sweet and fatty.
  4. Every day, without fail, drink 1.5-2 liters of water.
  5. Finish the last meal not later than 20:00.
  6. Weekly on the same day (for example, on Wednesdays) arrange unloading.

Using these rules, you can not only restore normal weight, but also maintain the results.

Lunar diet Anita Tsoi

Anita believes that the lunar calendar has a huge impact on people. That's why the singer recommends using diets and discharges on the descending moon, and at that time, when the moon grows, eat as usual. The body responds well to such a sensitive attitude. And the applied diet can be any - their Anita can advise a great variety.

Grapefruit Diet Anita Tsoi

Sometimes there are situations when excess weight has appeared, and it is necessary to get rid of it urgently, in short terms - even for a while. Such a diet will help you in this matter. It can be observed for 2-3 days, no more, because it is not balanced.

The essence of it is that every hour and a half you need to eat either grapefruit or boiled egg (alternating). Until the end of the day allowed to consume no more than 7 grapefruits and not more than 7 eggs. In this case, you should drink 2 liters of water per day. A strict restriction: it is forbidden to salt eggs, as well as drinking tea or coffee.

Anita Tsoi's unloading diets

In order to keep herself in shape, Anita regularly arranges a day off for herself once a week. The essence of it is that it consumes only one low-calorie product, while in accordance with the rules of fractional nutrition: that is, not for 2-3 large meals, but for 5-6 receptions, but in small portions. In any case, one should not forget about the drinking regime: 2 liters of water per day must be drunk.

Anita's favorite variant is skimmed yogurt, which the singer allows herself to drink up to two liters per day. It is not only convenient and pleasant, but also normalizes the intestinal microflora.

Another, also fermented version is unloading 3-4 packs of fat-free cottage cheese, which also needs to be eaten in small portions throughout the day.

The most exotic option of unloading from Anita is pineapple. The singer offers unlimited food sweet, ripe fresh fruits (but by no means canned).