People suffering from diabetes should pay proper attention to diet therapy. Food for diabetics should be selected so that carbohydrates, fats and proteins, vitamins and trace elements enter the body in the right amount.
Dietary therapy for diabetes mellitus - the main recommendations
The caloric content of the ration for each patient is calculated individually. This figure affects the body weight, gender, age and physical activity.
When diabetic nutrition should be completely excluded from the diet of sugar, and all products containing it. For diabetics, sweet foods can be substituted for products with fructose, or with another sugar substitute. For diabetics, they are not really useful, but in this case you need to choose from two evils smaller.
To make the stomach easier to digest fats, it is recommended to include spices in the diet. Also, do not forget about these low-carb foods for diabetics, like garlic, onions, cabbage, celery and spinach. To refuse it is necessary from a sweet cherry, plum, grapes, apricots, bananas, chestnuts. An excellent alternative to coffee is chicory - a useful and affordable drink.
The following list of low-carb diabetic foods should be given priority in the formulation of a diet. Proper nutrition contributes to the normalization of metabolic processes in the body and reduces the risk of sudden jumps in blood sugar.
Permitted products for diabetics
- Bread products and bread . These products should be made from whole grains and with the addition of bran. White bread is best excluded from the diet.
- Soups . Diabetics should prefer vegetarian or vegetable soups. It is allowed not more than 2-3 times a week to eat borsch, pickle, okroshka and bean soup. When preparing the first course, you can not roast vegetables.
- Meat and poultry . People with diabetes are good at any low-fat meat and poultry: beef, veal, lamb, rabbit, turkey and chicken. Eat meals better in boiled, stewed or baked form. From sausages, which are better to exclude from the diet, boiled sausage with a minimum fat content will do.
- Fish and seafood . With diabetic nutrition, the use of sea and river fish is welcome. Do not neglect and all kinds of seafood.
- Vegetables . You can consume any vegetables with a diabetic, except for potatoes, carrots and beets. It is also important to control the number of beans, beans and green peas in the diet.
- Berries and fruit . You should give preference to unsweetened varieties of berries and fruits: apples, pears, lemons, grapefruits , oranges, pomegranates, peaches, currants, raspberries, cranberries, cowberries and strawberries. But grapes, melon and bananas are highly undesirable in the diet of a diabetic.
- Cereals . Diabetics are very useful porridge: oatmeal, pearl barley, buckwheat and millet. But rice should be chosen only brown steamed. Mancus should not be excluded.
- Dairy products . Diabetics are very useful dairy products with a minimum fat content: milk , cottage cheese and yogurt. Cheese hard varieties and sour cream is better to limit.
- Drinks . Drinking diabetics should consist of mineral water, broth of dog rose, tea and tomato juice.
For diabetics, sugar-free foods should be given priority. Sweets can be eaten, but only in limited quantities and only with hypoglycemia.