Pumpkin diet for weight loss - good and bad

Pumpkin is a useful product that can be used to get rid of extra pounds, and all thanks to its rich chemical composition. A bright little sweetish pulp will be an excellent basis for dietary dishes, which should be included in your menu.

Pumpkin diet is good and bad

The composition of the orange vegetable includes vitamins, minerals, fiber and other substances that cause the presence of useful properties. It is worth noting that it is recommended to use both flesh and seeds containing fatty acids. With regular use, you can strengthen the protective functions of the body and improve the performance of internal organs and systems.

  1. Thanks to the presence of potassium, the cardiovascular system is strengthened, and its combination with magnesium helps to rid the body of excess fluid.
  2. The composition includes a lot of iron, so it is useful to eat with anemia.
  3. Given the presence of zinc, we can talk about the benefits of the bone system, and for a man this mineral is important for potency.
  4. There is in the pulp vitamin A, which improves vision and is the prevention of cancer.
  5. In large quantities, the fruit contains a powerful antioxidant - vitamin E, which is responsible for the elasticity of the skin.
  6. Included in the pectin reduces the level of cholesterol in the blood.

Diet on the pumpkin can bring and harm, if you do not take into account the existing contraindications. You can not use it for diabetes, problems with alkaline acid balance and gastritis with low acidity. Contraindicated fruits with peptic ulcer and problems in the digestive system. Rarely, but individual intolerance is possible.

Properties of pumpkin for weight loss

To cope with the problem of excess weight, it is recommended to fill your diet with low-calorie foods, which includes a pumpkin, 100 g of which contains only 25 kcal, and all due to the fact that 90% of it consists of water. The use of pumpkin for weight loss is due to the presence of dietary fiber, improving the work of the digestive tract. The composition includes vitamin T, which promotes the acceleration of metabolic processes, reduces the risk of fat deposition and the elimination of toxins. Looking at these properties, no one should have any doubts whether it is possible to eat pumpkin while losing weight.

Diet for weight loss on pumpkin

If there is a desire to make the figure slimmer with health benefits, then the presented technique will be suitable for this purpose, as well as possible. There are many different diets, which gives everyone a chance to choose an acceptable option. To get the claimed benefit and lose weight, the pumpkin diet for weight loss implies compliance with a certain number of rules.

  1. Buy sweet varieties with light yellow flesh, not bright orange.
  2. It is recommended to minimize or completely abandon salt and sugar.
  3. Pumpkin diet implies the use of a large amount of liquid, at least 2 liters.
  4. It is best to adhere to a fractional diet and experts recommend that you follow the regime by eating at the same time.

Diet with pumpkin and chicken

Vegetables are useful products for the figure and health, but for the normal functioning of the body, a protein is important that supports muscles, preventing their destruction. The best solution is to combine weight loss with pumpkin and chicken meat, which is dietary. Include in the menu is better fillet, which is allowed to put out, bake, cook and cook for a couple. It is necessary to adhere to such a diet for 3 days, but if you want and the availability of forces, the term can be increased to a week. The menu for this time is:

Diet on pumpkin and yogurt

This technique combines a vegetable and a sour milk product that helps to lose weight. Kefir has a positive effect on the digestive system and metabolism. Pumpkin with kefir for weight loss is an ideal option for a fasting day, for example, in front of a responsible event or rest. For a day on this diet, you can eat 500 grams of baked or boiled pumpkin and drink 1.5 liters of low-fat kefir. The specified amount should be divided into several portions. To pumpkin diet was even more effective, it is recommended every morning to drink 1 tbsp. water.

Diet on a raw pumpkin

The fresh vegetables concentrate the most benefit for the body. Although the pumpkin does not lose many properties even after heat treatment, it is better to eat it in a raw form for a better result from the pumpkin diet. This technique is based on the 4x4 principle, that is, an equal number of days of diet and interruption. Raw pumpkin for weight loss will be an excellent addition to many dishes. You can stick to the diet for up to two months.

Pumpkin - cooking recipes for weight loss

If you conduct a survey among ordinary people, what dishes from this orange vegetable they know, most will remember only soup and porridge, but in fact there are many different recipes. On the diet, you can eat a variety of second courses, for example, ragout, casseroles and pancakes. In addition, there are recipes from the pumpkin for weight loss for lovers of sweet. These vegetables can be called universal, because it is suitable for different dishes and even beverages.

Smoothies of pumpkin for weight loss

Favorite drinks of people who watch their food - smoothies. You can cook them from different vegetables and pumpkin is no exception. Menu of pumpkins for weight loss dieticians recommend to supplement smoothies, which contain fiber, which helps to cleanse the body of metabolic products. It is worth noting the simplicity of cooking, because you just have to grind the ingredients in the blender. For those who are interested in how to make a pumpkin for weight loss, a recipe for smoothies is suggested, which is suitable for any meal and even as a snack.

Ingredients:

Preparation:

  1. To feel the utility of the pumpkin for weight loss, prepare smoothies, for which you must pre-prepare the vegetable, steaming it in the oven or microwave until soft, which will facilitate the process of grinding.
  2. Fruit peel and cut out the flesh.
  3. Send all the ingredients to the blender bowl and grind until smooth.

Pumpkin Slimming Salad

There are many recipes in the composition of which this orange vegetable is present, and all thanks to its universal taste. Such dietary dishes from the pumpkin for weight loss can be cooked from both fresh and cooked vegetables, for example, it is very tasty in baked form. To improve the taste of salad it is recommended to prepare an original dressing, which will give the dish an exquisite taste. The caloric content of the ready dish is about 55 kcal, which is ideal for a diet.

Ingredients:

Preparation:

  1. Squeeze the juice out of the lemon, and grate the zest on the grater. Add honey to the juice to get refueling.
  2. Pumpkin and carrots clean and grind on a large grater. Rub on it and apples, which are sprinkled with lemon juice, so they do not become dark.
  3. Mix vegetables, zest, apples, add dressing and sprinkle with crushed nuts.

Pumpkin soup for weight loss

In autumn, orange vegetables can be purchased in many places, most importantly, choose sweet varieties that are ideal for first courses. Pumpkin can be used as the main ingredient and combine it in equal quantities with other vegetables. There are also unusual recipes, for example, with the addition of fruit or wine. Such dishes from the pumpkin for weight loss can be prepared in a classic way, and thanks to the use of a blender, you can make soup-puree.

Ingredients:

Preparation:

  1. Vegetables clean, wash and cut into small cubes.
  2. Place the saucepan on a plate and add a little salt.
  3. When the liquid boils, put the pumpkin to boil, and fry the onions and carrots until golden on the heated oil for several minutes.
  4. Prepared vegetables put to pumpkin and send there the chopped greens. A few minutes before the end of cooking, add laurel, pepper and citric acid to taste.