Rapid weight loss is unlikely to be called useful, correct and generally justified. You need to lose weight slowly, measuredly, consciously, but all this is very good when there is time, calm situation, and tomorrow you do not need to be at your best at another very important evening. What to do, women every evening - the most important. Therefore, we are looking for a good diet for rapid weight loss. Let's discuss how to choose the most favorable option.
Nuances
Usually the concept of a good and fast diet means mono-diet, that is - weight loss on one product dominant. Here, do not look at the described results, first of all, choose a mono-diet and a product that you like, otherwise a breakdown and terrible stress are unavoidable. You can choose apple, buckwheat, kefir, tomato and other diets.
Dishes for a good and effective diet should be easy and pleasant to prepare. You and so stress and anguish, do not bother to be in the kitchen.
Festive diet
One of the most severe diets, but guarantees a reduction in waist circumference by 1-2 cm for 1 day. What you need on the eve of the holiday!
Your menu:
- apples - 1/2 kg;
- lemon - 1 piece;
- lean boiled meat - 200 g;
- biscuits of whole wheat bread - 3 pcs.
That's all you can eat in one day. We will not call this weight loss useful, but if it's really necessary, use it for health.
Diet Models
Diet models - this is a very good diet for weight loss of 5 kg in a few days. It is used before shows and shootings to remove the errors of free life. For breakfast, you should eat 1 steep egg, green tea . For lunch - 200 grams of lean boiled meat, green tea. For dinner - low-fat cottage cheese (150 g) and unsweetened green tea.
However, remember: fast diets disrupt your metabolism, because they give a signal to the body about prolonged hunger. As soon as you start eating in normal mode, the body begins to store fats with fear with unprecedented enthusiasm. And this means not only the return of lost kilograms, but also a set of new weights, much larger than before.