It is always pleasant to read about some ordinary diet, which allows you to lose weight in a short time. Particularly, you are overwhelmed with love for this diet, if weight loss is the most relevant for these two kilograms, what can the universe give you. How much can I lose weight in 5 days? And how much do you need - 5, 10, 20 kg? Even if you stop eating at all, it is unlikely your body will "give" you in five days 10 carefully deferred kilograms. But he will still remember your maneuver ...
What happens when you lose weight fast?
The most pleasant name for the method of losing weight in this case is a fast diet for 5 days, because the word "fast" means that during these days you will quickly lose a lot of weight. However, let's talk about what will wait for you later.
On the second-third day of the diet, the body understands that the time has come for saving - even with a minimum caloric intake, it will not give you the opportunity to lose weight, this includes removing both fluid and fat. And after the end of the diet, starting normally (and even too fast) to eat, he quickly accumulate a lot of fat, so as not to starve again in the case of economy.
Yes, in the dress you climbed. But if in a week you again want to get into something, you again take on a diet that will act worse and more destructive than the previous one. You slow down the metabolism.
Increase metabolism
An effective diet for 5 days should help increase metabolism, and it is very easy to do this. Proteins accelerate metabolism by 30-40%, and vegetables and fruits - only 3-4%. We do not recommend you to switch to exclusively protein nutrition, but the diet should in many ways not consist of grass, but of proteins. And the main, distinguishing the "useful" express diet for 5 days from "harmful", the criterion is the maximum similarity of a diet with a balanced diet, with a little underestimated caloric content.
Menu
Here is an approximate menu of an emergency diet for 5 days. Some people on this diet can lose weight by 5 kilograms or more, others, on the contrary, barely lose two. But this indicator speaks only of who has a lot of excess weight.
Day 1:
- breakfast - toast of black bread with butter, three mandarins, soft-boiled egg;
- dinner - salad from grated carrots, cottage cheese and olive oil, baked potatoes in uniform, 1 orange;
- dinner - baked beetroot with greens, boiled beef and rice, 3 tangerines.
Day 2:
- breakfast - cereals with bran, 1 orange;
- Lunch - salted salmon and cabbage in the form of salad, bread with bran, kefir with honey spoon, 1 orange;
- dinner - low-fat pork, baked or boiled, boiled potatoes in a uniform, 3 tangerines.
Day 3:
- breakfast - low-fat cottage cheese and toasts from rye bread with butter, 1 orange;
- dinner - green salad and boiled beans, toast with butter, 3 tangerines;
- dinner - boiled chicken with spices, boiled Brussels sprouts, broccoli, 1 orange.
Next, you can maneuver with these products and make your menu on days 4 and 5, or be content with the result obtained for this three.
Unloading days
Also the menu offered above can be combined with unloading days, in the form of a unloading diet for 5 days. That is, after the first day of the diet and after the third one, we insert one unloading day on one group of products.
The fact is that fasting days are very useful if they are used in a day or just once a week. They give a rest to the liver and gallbladder, as a result, the next day the digestive organs
For example:
A fruit day is 1 avocado with honey for breakfast, 4 tangerines for lunch, and 300 grams of dark grapes for dinner.
Cereal day is a combination of rice and nuts. For breakfast, boiled rice and a few cedar nuts, for lunch rice and almonds, and for dinner - rice and walnuts.
And water-curd day. For breakfast 5 tablespoons. cottage cheese with low fat content, after half an hour we drink 2 glasses of water, for lunch 7 tablespoons. cottage cheese and 3 glasses of water, and for dinner we repeat the breakfast.