There are many options for unloading days and cleansing diets, which will not only help to lose a couple of extra pounds, but also help to normalize the metabolism, cleanse the intestines, get rid of the feeling of heaviness in the stomach. In a word, cleansing diets for the intestines will help to restore order inside the body and, as a result, improve your appearance.
Rice and purification
Rice, like all cereals, refers to the products of sorbents. It consists of fiber, which, like a sponge, absorbs everything that has not been extracted and not cooked in your gastrointestinal tract. It is not surprising that many prefer rice cleansing diets.
We suggest that you sit down on a 10-day cleansing diet, during which you will get rid of 3 to 4 kg.
The diet menu
During the diet you need to eat every two hours, so as not to feel acute hunger. The main meal is rice, which must be soaked before cooking one night, washed and boiled without salt.
During each meal, you eat 100 grams of finished rice and one of the following supplements:
- 100 g of shrimp;
- 100 g of boiled fish;
- 100 g of squid;
- 100 g of milk;
- 100 g of kefir;
- a few slices of hard cheese;
- 30 g of nuts;
- 1 banana;
- 1 pear;
- 2 kiwi fruit;
- 100 g of chicken breast.
In addition, if you have a reserve for everything about everything just one day,
Drink in this case you need water with a teaspoon of honey, and with the first version of the diet - herbal teas without sugar and still water.
Precautions
You can not resort to a rice diet if you have diabetes, gastritis, ulcers, any abnormalities in the work of the digestive tract, and it is not recommended to torture yourself with cleansing during the period of exacerbation of any illnesses and during the recovery period after the diseases.