Impression of a man is created not only from his appearance, manners and clothes - his posture plays a huge role. Constant sitting position, wearing excessive weights after a trip to the store, inadequate physical exercises, cares for caring for the garden and kitchen garden and negligent attitude to health makes stoop and curvature of the spine one of the most common problems of our time. In this regard, to date, special attention is paid to the issue of how to correct posture.
Causes of incorrect posture
The shape of the spine is affected by the magnitude of the loads during the day, their duration, the position of the body in various types of human activity. The degree of imbalance in the development of the muscles of the chest and upper back determine the human posture. In this regard, one of the ways to correct posture is to uniformly pump up both the musculature of the breast and the upper back. This applies not only to those people who have a weak muscle development, but also those who regularly visit the gym or engage in other sports exercises. If some of their groups develop faster and the second lags behind, then sooner or later there will be a problem for anyone with what the back looks like, and you will need to quickly correct the posture in order to remain attractive in all respects.
In order to determine whether a posture can be corrected and corrected, it is worthwhile to find out that a person simply has stoop as a result of muscle tone or there are already serious disorders, such as scoliosis, which is a curvature of the spine. Of course, for this it is best to go to a specialist, but it is also possible to assess the situation at home in advance. If the prone position, as if the person has not changed their position, there is a curvature of the spinal column, then scoliosis is unequivocally, and it is simply necessary to go to the doctor. You can also look at the level of the shoulders and ears, the degree of convexity of the blades and the gaps between the hands and hips lowered freely down: if they differ from the right and left side, then it's time to think about how to correct the posture.
Even if the diagnosis of scoliosis is established, it is not yet a verdict of posture. But it is important to understand that in this case it will take more effort to correct it. Special, best individually selected exercises - the most correct answer to the question of how to correct posture in any case. They will help adults, and much faster - for children. But children with violations of posture in our time is more and more. And this often leads to impaired vision, breathing and other health problems.
How to correct a child's posture?
To ensure that the child does not feel pain in the back and neck in the future, headaches due to the clamping of the vessels with the cervical vertebrae and has retained its external beauty, parents should know better how to correct the child's posture. First, it is very desirable most of the time in a dream to lie on your back exactly with your hands at the seams. The bed should be as tight as possible. It is also useful for 15-20 minutes daily to stand with your back to the wall, completely pressed against it. In addition, you can perform a simple exercise 8-10 times a day: you need to put your hands behind your back, connecting them under the shoulder blades. Then remove the scapula, which can be accompanied by a crunch. This indicates that before the exercise the vertebrae were in a displaced position. In the problem of how to correct a child's posture, exercises with a stick behind the back can help. An even piece of wood or something similar to it should be wound behind your back, holding each edge of it in your hand. In this position, you can make circular motions and slopes to the side, which will favorably affect the dorsal muscles.
How to correct the posture for an adult?
In the question of how to correct the posture for an adult, the same advice can help. But you can also recommend a back massage with your legs. It's good if the child is like a leg on the back. In public transport, it is better to stand with your back on the move with one or two hands behind your back. Slopes should be accompanied by bending of the legs in the knees and in the hip part.
Useful in how to correct the posture will be jogging or riding on the bare surface on a bicycle. Avoid serious complications will help permanent discharge of the spine:
There is a huge amount of exercises to correct stoop, but in the question of how to correct posture, you can not do without constant monitoring of whether a person is directly holding a back or not. And it is better to accustom yourself, and especially the child, constantly to control the flatness of the back - then it will be easier to avoid problems with the back at any age.