Those who are already quite confident on skates, strive to improve their skills and quite naturally think about mastering some complex elements, for example, they are interested in learning how to skate in reverse, because it is so unusual and interesting. This article will detail about this technique.
Learn to skate in reverse
We must immediately say that it is necessary to choose for this purpose a skating rink equipped with barriers, a fence, benches, etc. In addition, it is unlikely to learn a new skill in a popular place, because at first it will be difficult to follow both the technique and then , what's going on behind your back, which means collisions and falls are inevitable. Special protective equipment will protect you from injuries, so do not neglect them.
Wanting to understand how to skate in reverse, for starters, you can just pounce your hands off the fence and feel how it's to move forward with your back? After a bit of practicing in free movement, begin to master the technique: stand upright, toe the toe of one leg to half a block in front of the other, legs slightly bend at the knees. In the absence of any obstacles and obstacles, put the jagged leg at an angle and push off the ice. In this case, further forward motion should be ensured by a series of successive shocks along the arc. It is necessary to try to perform the same operations as with natural movement, but only vice versa.
The center of gravity should be the zone between the legs. As soon as the technique of proper skating in reverse is mastered, you can begin to alternate the movement forward with your back to the right and left dashes. In addition, to monitor the situation behind your back should become a habit, and therefore you need to often glance over your shoulder. And for a better balance, do not forget to slightly spring your legs.
How to skate in reverse?
This technique is also called the "hourglass" in terms of the similarity to the pattern left on the ice by the blades of the skates. To do this, it is necessary to stand upright, put the legs together so that the heels "look" in different directions, and the socks are connected. Knees slightly bend. And now you need to imagine that this place is the narrowest, that is, the middle of the hourglass. Now it is necessary to push the skates outward, giving acceleration for the reverse motion. As the movement moves, the legs need to be straightened, and the speed to gain due to the force of ejection. To facilitate maneuvering, it is necessary to transfer the main weight of the body weight to the front part of the skates.
Equipment
The new skating technique will be mastered much more quickly if you pick up shoes that match your size and clothes - comfortable and non-binding movements. It is necessary to take time and carefully lace up the shoes so that they fit snugly to the foot and provide the necessary smoothness and speed of movement, especially when driving forward with your back. As for protective equipment, it is not worth saving, and if there is no opportunity to buy, you can rent it. An untrained person should pre-warm up beforehand: do sit-ups, rotate the body, swing your arms like a mill.
Getting to learn something new, do not get upset that not everything turns out right away. With due patience and perseverance, new peaks will surely be conquered, and who knows, maybe tomorrow you will already carry out the triple, loop, bracket and neck. The main thing is for training to bring pleasure, and the rest will follow.