Raw chicken eggs are a product that can not eat everything. Some just disdain, did not try it or did not try at all. However, the high biological value of this product can not be denied: in the egg there are vitamins of group B, as well as A, E, PP, H and D, the mass of minerals - potassium, calcium, magnesium, fluorine, iron and many others. Thanks to this rich composition, eggs can be used for therapeutic and preventive purposes.
Benefits and harm of raw eggs
Knowing how many useful vitamins and minerals contain eggs, it is impossible not to imagine how much benefit this product brings to the body. But at the same time it is worth remembering that from raw eggs it is easy to get an acute intestinal infection - salmonellosis. Despite the fact that the poultry farms are monitoring the quality of products, it is still difficult to say that the product you bought is really safe.
Some people think that it is best to take eggs from those who keep the birds themselves. However, this approach also guarantees nothing, and you consume raw eggs at your own peril and risk. In any case, the benefits of raw eggs are many times greater than potential harm, which, moreover, may not touch you. However, the choice in respect of this product everyone does himself.
The Benefits of Raw Eggs on an empty stomach
Raw eggs on an empty stomach are drunk by those who suffer from coughing. There are many different recipes, but this one is the simplest. In this case, you just need to get the egg from the refrigerator beforehand, so that it gets warmed up a bit, and drink it in the morning before eating. The same simple recipe will help restore the torn voice.
Another way to cure a cough is to grind an egg and a spoon of honey in a frying pan, while keeping the frying pan on low heat to make the egg warm, but not baked.
The use of raw eggs for muscles
Many athletes, wanting to receive a large amount of protein for muscle growth, consume raw eggs, or include them in various cocktails made from natural ingredients. However, there is a small mistake in this approach.
Scientists have proved that protein from boiled or roasted eggs is assimilated by 97-98%, that is almost completely. But the protein of raw eggs human body can only absorb 60%. Thus, half of the possible protein you lose is simply due to the fact that it has an order of magnitude less digestibility.
If you want to increase muscle with natural remedies, it is worth eating a day no more than 1-2 yolks and 5-6 egg whites. And it is best to make the egg poached, or simply boil them, and eat without the addition of mayonnaise (there are too many harmful fats in it).
Raw egg for weight loss
If you are trying to reduce weight, it is not necessary to eat eggs just raw. It will be even better if you prepare them, because so the body can learn the maximum amount of protein. Protein is a building material for muscles, and they are a necessary condition for effective weight loss. It is known that muscles consume more energy than fatty tissue. So, the more muscles, the faster the process of losing weight. On the other hand, raw eggs give the body more vitamins, so their use can be alternated.
Consider an example of a diet for weight loss, which includes eggs:
- Breakfast : a pair of boiled or raw eggs with sea or white cabbage, tea or juice.
- Lunch : a portion of salad from fresh vegetables, a bowl of soup, a small piece of bran bread.
- Snack : a cup of yogurt or an apple.
- Dinner : fish / poultry / beef with garnish or stews, or fresh vegetables.
The benefits of raw chicken eggs are many times greater than their potential harm, so do not need to give up this product, especially if you like it. The main thing is to know the measure in everything and try to purchase the product from a reliable manufacturer.