Exercises for balance and coordination help improve control over movements, and they also exacerbate reflexes. With regular training, the body becomes plastic, obedient and flexible, and it also acquires elegant shapes. It is also worth noting and a positive impact on health. For example, blood circulation and metabolism improves, and lymph drainage also goes away.
Exercises on balance
Of course, in the first training sessions, difficulties may arise with performing exercises, and all because of the lack of necessary training. But you should not abandon everything, because after several lessons you can note the first positive changes. At the initial stage it will be sufficient to fix the position for half a minute, and then, the time must be increased to three minutes. Be based on the capabilities of your body. Useful advice - when performing exercises in balance on a log or on the floor, turn on music that promotes relaxation. The exercises below will help stretch the muscles of the legs, arms and shoulder girdle. In addition, there is a development of balance and coordination of movements. Do the exercise first with one hand and then with the other.
Exercise for the development of equilibrium number 1 . Stand up and lift your left leg, bending it in the knee. Move it to the right side and catch your foot on the other leg in the calf muscle area. Hands bent at the elbows, lift up, and then, start the left hand under the right, catching the thumb.
Exercise on balance №2 "Swallow" . Stand up and spread your arms in different directions. Breathing in, lean forward, while pulling your left leg back. Hands should also be turned back and kept level with the foot. Put your palms on the buttocks, which will allow you to feel the muscles. To complicate the exercise, bend even more, lifting your leg higher, and lower your arms down.