Secrets of healthy skin color

Probably, any woman secretly dreams about the ideal skin, which does not need tinting, masking problem zones and color leveling. But, unfortunately, modern ecology, tension of life, lack of rest and stress lead to the fact that in the mirror in the mornings we see an earthy shade of face and bluish bags under the eyes . To cope with this problem is quite possible, following a number of simple rules.

Secret # 1: we are what we eat

The prevalence of healthy foods in the diet is important not only to maintain normal digestion. As a rule, all disorders in the body inevitably affect the skin condition.

Women tend to strive for the ideal in everything and often in pursuit of the slenderness of the silhouette of the fair sex forget about nutrition, limiting themselves not only in flour and sweet, but also in vital substances. For a beautiful and healthy skin, the diet should include:

Secret number 2: a sound sleep - a guarantee of health

Any cosmetologist will confirm that skin cells are updated at night, from 22 hours. Therefore, it is very important that the body in this period was at rest.

Moreover, the state of the skin is directly dependent on the female sex hormones, which, in turn, are in balance only with sufficient rest.

Secret number 3: in the main care - do not overdo it

By a certain age, every woman has a whole set of suitable skin care cosmetics suitable for her. And often it turns out that such an arsenal is an excess and has only a big load on the epidermis. And, given the daily use of makeup, the skin suffers from contaminated pores and a lack of oxygen.

It is advisable to select the lines and brands for care by consulting with a professional. The dermatologist-cosmetologist will unmistakably determine the type of skin and its needs. For health and beauty, three simple steps will suffice:

Depending on the age and condition of the skin, additional funds may be recommended.

It is also worth noting that any cosmetics, even premium-class, does not have a positive effect on the skin and periodically it is necessary to arrange a day off from it.

Secret number 4: in a healthy body - a healthy mind

In addition to caring for physical needs, you should pay attention to your mood. In fact, women who are less stressed, usually look healthier. Naturally, it is impossible to completely get rid of the negative in life, but it is important to try to remain calm and positive in any situation, to cherish the nervous system and smile more often.

Secret number 5: evening romantic walks

How long have you been just strolling in the evening for a breath of fresh air? Most likely, this is quite a rare phenomenon, because after a hard day's work, women hurry home in public transport, with several grocery packages in their hands.

Take the rule of at least 10 minutes before going to bed to walk, do not necessarily run for long distances, just walk around the house. Evening exercise will positively affect the work of the lungs, will provide sufficient stress on the legs and spine. In addition, the replenishment of blood with oxygen will help saturate the skin cells with the necessary substances and contribute to its renewal.