Americans, as you know, are the record holders of the invention of diets, and the world's first obese country. So, these fighters with excess weight created the rating of the most correct diets for weight loss on the proposed menu - that is, the ratio of proteins, carbohydrates and fats. The top three included the menu known under many different names of the protein diet for weight loss. In this case, we mean the non-nominal diet of a certain nutritionist, namely the combination - a lot of protein, few carbohydrates.
Advantages of the menu of the protein diet for weight loss
The menu of this diet for weight loss has both supporters and opponents. The first, believe that this diet is the only effective way to lose weight without exhaustion (most diets lead to weight loss due to loss of muscle mass). But the opponents are appealing that it is very difficult for the body to remove so many protein decay products.
Both are right, and others. And the truth is somewhere in the middle.
A clear advantage of the menu of the protein diet for weight loss is that if you eat something protein, you will not want to chew anything for a long time. In addition, the digestion of the protein is spent half of all the calories received with it - that is, in part you already had your lunch automatic.
Menu useful diet for weight loss
So, the basis of our diet is protein. But in order to make the menu of our diet for weight loss useful, you need to learn how to choose the right protein:
- meat, poultry, fish - low-fat meat (avoid pork and lamb), poultry (only chicken and turkey), fish (to exclude though useful but fat marine fish, such as salmon, mackerel, etc.);
- every 30 grams of meat can be replaced with 1 egg;
- cottage cheese (up to 2,5%) - every 50 g of cottage cheese, if desired, can be replaced with cheese (up to 20% fat content);
- Milk products (up to 2.5% fat content).
Meat contains a large number of connective fibers - it should be eaten at lunch. By-products (especially, the liver) contain a large amount of cholesterol, they should be eaten no more often than 1 time a week.
Cook meat, fish, and poultry.
Remember the menu of the protein diet for weight loss must necessarily combine with fitness or any other physical activity.
Sample menu for the day:
- breakfast - ricotta with berries;
- second breakfast - smoothie smoothies with strawberries;
- lunch - seafood grilled with vegetable salad;
- mid-morning snack - kefir, bran and nuts;
- dinner - falafel with a lettuce.