Casein protein is often called a "slow" protein, because it breaks down for a long time and does not immediately enter the blood. It can be used for both muscle mass and slimming. Consider when and how to drink casein protein correctly.
How to take casein protein for mass?
Experts say that casein can only go in the form of a supplement to the serum variant when typing muscle mass. Before and after training, the body needs fast recharge, and the casein drink can not cope with this.
To gain muscle mass, casein protein is drunk at night, thereby slowing catabolic reactions and muscle destruction during sleep. In the normal situation, your body spends more than 8 hours without food, the anabolic process decreases, and casein can prevent this. Take it 35-40 g before bedtime.
Its calorie content is 360 calories for every 100 g of product, so in the absence of excess nutrition it can not cause an increase in body fat.
Casein protein for weight loss
When losing weight, casein is taken in order to keep the muscles, and to increase the breakdown of fat mass. In this case, a small portion is used, only 15-20 g.
If during the day you do not have the opportunity to eat, 33-40 g of casein can replace your usual food intake, and your forced hunger strike will pass without harm to the muscles.
With active fat burning, casein protein is taken to eliminate hunger . It is believed that of all proteins, this is the one that suppresses hunger most of all.
Accept in this case, it is 2-4 times a day: in the morning, before training, in breaks between basic meals and at bedtime.
Casein is a universal helper for those who have an allergic reaction to egg and serum proteins. The final dosage can be calculated only taking into account all other means that you take.