With pain in the shoulder, most of us immediately immediately make a diagnosis - arthrosis of the shoulder joint . In fact, the most part of the pain in this part of the body falls on the less popular "in the people" disease - humeropathy periarthritis. This disease means the development of the inflammatory process in the tendons and capsule of the shoulder joint. It differs from arthrosis in that the deep muscles, the joint itself and cartilage, it does not affect.
True, there are two diseases in common - both arthrosis and humeropathy periarthritis are treated with the use of complexes of therapeutic exercises.
Most often, the humeroscapular periarthritis develops when performing atypical exercises. For example, fans of dog breeding, who throw a stick to their pet for several hours, usually soon address complaints to doctors. Suddenly performed, atypical exercise , which involves the untrained part of the body, easily leads to the development of the disease.
Exercises
Physical exercises with humeroscapular periarthritis are part of the therapy, along with anesthetizing non-steroidal anti-inflammatory drugs. When performing therapeutic exercises with shoulder-piercing periarthritis, extreme pain should be avoided, although painful sensations (moderate, beneficial) are inevitable when the tendons are stretched.
Perform therapeutic exercises with periarthritis periarthritis should be 1-2 times a day, for 3-4 weeks.
- We lift the shoulders up, pull them to the maximum and lower them down. We try to raise our shoulders to our ears.
- We lift the shoulders one by one - up to the ears, and down, relaxing.
- Rotating the shoulders back and forth, we make several approaches.
- Hands are lowered, raise the right arm, bend it at the elbow, touch the left shoulder and lower it into the FE. We repeat to both hands in turn.
- Hands are lowered, raise the right hand up, bend over the head, fingers reach the left shoulder through the top. The elbow looks upward, we try to lower our left shoulder mentally. We return the hand to the IP, repeat to both hands in turn.
- The hands are lowered, we collect the brushes in the lock, raise them as high as possible, as far as the disease allows. We try to pull the patient with a healthy hand. We let go of our hands as we exhale. Repeat several times, then shake hands.
- We raise our hands to the waist and let them down relaxed. We repeat, shake hands.
- We raise both hands to the level of the chest, bend them in the elbows and alternately unbend our hands, squeezing the brush into the cam. You can imagine that you are pushing your hand forward. The forward movement is made on exhalation, the fold of the hand is inhaled.
- We put the right hand behind our back, we try to move with a brush as high as possible, taking out our left shoulder blade. We fix the hand, return it to the IP, then repeat to the second hand.
- Hands behind the back, we collect in the lock, we try to lift the connected hands higher on the back. Then we do stretching - we stretch our arms behind our backs.
- Circular rotation of the hands forward and backward.
- We raise hands upwards, then through the sides to the level of the shoulders and back.
- For the next exercise, you need a stick - hold it with both hands on your hips. We lift hands with a stick upwards, above a head, then we bend hands in elbows and we lower a stick for a head on shoulders. We relax our hands and return to the IP. Repeat 8-10 times.
- We hold the wand by the ends, push it with our left hand, raise our right hand, upward, and turn the stick to the right. Then repeat to the other side and alternate hands.
- We hold the wand with both hands in front of us, do circular movements forward, raising our hands as high as possible. Then repeat the rotation in the opposite direction.
- The wand is held in the center in the right hand, we transfer it from the right hand to the left, then vice versa. Keep our hands raised at shoulder level.
- We put the wand behind our back and raise it upwards, to the right, pushing our left hand, then to the left, pushing our right hand.
- We keep the stick away from us, one end on the floor. Stretch out, we reach for the wand, we lower the body down.