Qigong is Chinese gymnastics , which came to us from ancient times and still remains relevant. Translated from the Chinese language, its name translates as two words: "energy" and "manage." Thus, qigong teaches a person to control energy. And the one to whom energy is subject can easily direct it to any direction - both against aging, and for healing diseases, and for the development of physical abilities. We will consider the features of the qigong complex for women.
Occupation of qigong for women
Qigong is a very unusual system. For women, she suggests her own set of exercises that take into account all the characteristics of the structure of the female body.
The main thing that a woman receives in the course of such exercises is smoothness and graceful movements, sexuality, sensuality, brilliance in the eyes. Ladies practicing qigong always look younger than their peers.
Many use Qigong to strengthen the body, but the possibilities of this practice are much broader: by exercising in the system, one can get rid of the cyst, regulate the menstrual cycle or restore emotional balance. Gymnastics are suitable for all ages, but qigong is especially important for women after 40.
Qigong for women after 40
Special opportunities are opened by such a system before those women who have already overcome the 40-year boundary and want to look younger. If you regularly practice a full Qigong complex every day, even when you are over 50, you will hardly be given more than 35 years.
The secret is simple - qigong allows you to harmonize the moral state, relieve stress, relax and even begin to think differently - concentrating only on the good, the good and the light. Such a complex effect allows you to avoid aging the body and maintain your psyche in the most gracious arrangement. The main thing - regular classes and a conscious approach!
Qigong Exercises for Women
If you decide to try the ancient Chinese gymnastics, you should start with the simplest female exercise, which allows you to get rid of stress and feel serene and relaxed. Consider this exercise:
- Take the starting position: the legs are shoulder width apart, slightly bent. The spine is extended and together with the head forms one vertical line.
- Gently push the pelvis forward, making sure that the bend in the lower back disappears completely. Body weight transfer on legs or foots and a basin, feeling the upper half of body weightless, relaxed.
- Raise your hands in front of you to the level of your hips. Put your palms crosswise against each other. Make sure that the hands are relaxed, there should be no tension in the fingers.
- Take a deep breath. Simultaneously with an exhalation slowly raise hands upwards, slightly bent in elbows. Take care that the shoulders do not change their original position, and the palms are pointed down.
- At the moment when the hands reach the level of the face, unfold the palm of your hand, spread the brushes and continue to raise your hands up. It is important to watch the fingers, look at them, but while moving only with pupils, leaving the head still.
- Do not change anything else in your posture, stand on your toes. Count to about ten, then you can exhale and descend. The longer you stand in this position, the better.
- Fall to the full stop, knees slightly bend, hands lowered, and put the palms again crosswise.
To begin with, it will be enough to perform only this exercise, but the number of repetitions per training session should be at least 10 times.