The best way to tone the whole body, get a good mood and burn the maximum amount of calories and fat deposits is dance aerobics. Perhaps, so many positive emotions combined with benefits for the body, it is difficult to find in other types of fitness! In these classes you not only can rhythmically move and stretch the whole body, but also throw out negative emotions - it's what helps us to make a dance! It is also remarkable that such activities not only inspire and give a charge of confidence, but also allow you to better feel the rhythm.
Music for dance aerobics
A special mood in the classroom is provided by the soundtrack. Music is usually picked up cheerful, cheerful, popular - such that it really wants to dance. In addition, it is constantly changing, so in one hour you will learn a lot of new things. Usually in the classroom combine a variety of melody options: dance aerobics includes latin, jazz, modern and even individual elements from oriental dances! Apparently, it played an important role in the fact that this direction is now so popular. In addition to combined classes, often conduct more narrow classes: jazz aerobics, strip aerobics, funk aerobics, hip-hop aerobics and others.
In addition, there is another popular direction - dance step aerobics. This is a rare kind, where the work with the step is combined - a special step, which allows several times to increase the load, with dance movements. It is better for beginners to choose one thing, and then to switch to such a complex combined view. Dance aerobics at home also involves starting with more simple variations and preferably under a video lesson.
Dance aerobics for weight loss
It is difficult to imagine a more appropriate means for getting rid of excess weight, rather than the lessons of dance aerobics. It is in these classes that you can burn about 10 calories per kilogram of weight per hour, that is, 650 calories per session at a weight of 65 kg.
Great popularity gained the direction of Latina for its inexpressible grace and incendiary. It is worth remembering that in aerobics, you always need a relaxed setting of the feet - and a toe on the heel, and not vice versa, as in professional dances.
Dance aerobics for beginners usually implies a classical structure - a warm-up, a major part and a hitch. The basis is a special set of steps, most of which are used in other types of aerobics. Let's consider some:
- March-walking : the bent leg is put on the toe, the knee looks inward, the weight of the body is transferred to the heel, after which the knee straightens, and the thigh smoothly leaves to the side.
- Visk - a step into two counts: on "one" - step to the side and a cross step with the other foot behind the first; on "two" - step with the first foot in place.
- Pivot - the step of classical aerobics: step, then turn around the supporting leg.
- Quick mambo - a step into three counts: a "times" - a cross step with the lead leg in front of the supporting one; on "two" - step in place of the supporting leg; on "three" - we substitute the leading leg to the supporting leg.
- The main step of Mambo - a step into two counts, begins with a maha leading the kick from the knee: the "time" - step forward with the leading leg and immediately after that step in place of the supporting leg; on "two" - we substitute the leading leg to the supporting leg.
- The main step of the samba is a two-count step: by "one" - with the leading leg a step forward (next time back) and immediately - with the supporting leg a step forward (later - backward) and aside; on "two" - we substitute the leading leg to the supporting leg.
There's nothing easier than losing weight while dancing, in aerobics classes. At first, the movements seem complicated in just a couple of weeks, you will remember everything. The main thing, do 2-3 times a week and eat right, and the result will not be long in coming.