"Get rid of excess weight, accelerate metabolism!" - This is how the new training program from Gillian Michaels is called positively, which can either be purchased on a DVD player or viewed online on the Internet. This name became the slogan of a lot of women who are pleased to participate in the proposed program and note excellent results.
Reasons for gaining excess weight
Excess weight appears on the body is not accidental and not at all spite. Man has existed for several thousand years, and during this time much has changed, but its natural essence remains the same. In ancient times, it was not always possible to get food, and when it was not, the body spent its supplies. But when there was a chance to eat, the body did not spend all the energy, but stored it in fatty deposits, in case the hunger recurred. And now, when you eat a lot, and move a little, the body simply believes that you are offering him to store energy for the coming hungry times - and he creates fat deposits.
That is why there is only one way of treating excess weight - this is the restoration of the balance of calories. The energy that you receive with food should be consumed completely, and you will maintain weight. To lose weight, the energy that you get with food should not be enough to force the body to consume supplies.
Thus, against excess weight, there are two weapons: either a proper low-calorie diet or physical activity (ideally they should be combined). Gillian Michaels, a well-known personal trainer from the United States, offers active training that allows you to quickly reduce weight.
Get rid of excess weight, accelerate metabolism!
Many of us know Gillian Michaels, as a television fitness trainer. She has developed a lot of different programs that can be found in the public domain on the Internet. Feedback from those who work on programs, confirm: the system is working. However, do not expect from Jillian indulgence: her training is pretty hard to sweat, and the next day you probably feel a pain in the muscles.
The psychology of excess weight is simple: "I now want sweet, I will eat and I will be fine." A momentary, obvious benefit, what not to say about the sport: in this case you will work for several weeks before you see the first results. And though your brain is against excess weight, you will still try to shirk. However, the radiant, slender Gillian Michaels on the screen motivated the accomplishment of more than one hundred women - perhaps her program and you will not be drowned in depression because of excess weight, and take the will to fist and defeat the old enemy once and for all.