If you decide to engage in fitness yourself, without the help of a coach, then monitor the results and give useful advice can "smart" gadgets. Modern science does not stand still and constantly pleases with new inventions.
Useful gadgets
Unusual watches
"Smart" gadget has the function of a stopwatch, countdown, as well as the ability to "mark in circles". For example, you need to run a few laps around the stadium, thanks to the unusual hours you can learn the result of each circle. Go from one function to another is very simple, just press one button, but all values are saved. The clock is very light and they will not interfere with your training. In addition, the gadget is not afraid of water, along with it you can exercise in the rain and even dive. If you drop the clock, do not be afraid that they will break, because the gadget is made of shockproof materials.
Pedometer
This gadget can be placed anywhere, it will work even in a bag. The device was created in order to calculate the number of steps you took in a day. To calculate the exact number of steps, it's best to place a gadget on your leg. Today there are applications that work as a pedometer, they can be installed on the phone. Some modern models have a stopwatch function, and they can also calculate the number of calories lost.
Pulsometer
Outwardly it looks like an ordinary clock and also has similar functions. Included is a sensor that looks like a belt. It is necessary to put it under the breast. Thanks to this on the clock, apart from time you will see your pulse. In addition, you can enter your weight, height, age, gender and type of exercise ( warm-up , power or cardio load) into the gadget and it calculates the boundaries of the pulse for training. During the session, the heart rate monitor will give signals, which will indicate the transfer of the pulse beyond the allowed limit. After training, you can learn all the results: maximum and average pulse, training time and number of calories burned.
Sports Navigator
Externally, this is a normal sports watch, but the "smart" gadget knows a lot more. Due to the connection with the satellite, the navigator accurately calculates the number of kilometers and the speed of movement. Another useful feature - the gadget has the ability to account for movement up and down. As a result, all the received information can be transferred to the computer and there already to calculate all the necessary parameters, including the number of calories spent. There are sports navigators that are designed specifically for cycling and outwardly they resemble a car option.
Mobile phone
Almost every phone has a stopwatch and a pedometer, and besides that you can download various applications, which are very popular now. Special programs are designed to help people who want to lose weight. In addition, that they consider the lost calories, the number of kilometers traveled, etc., the program can pick up good tracks for various kinds of training.
There are special sports phones that are designed for sports. It includes all the necessary sports functions, which were discussed above. Well, besides this, it works like a regular phone.
Here are such useful gadgets to help control the results and greatly facilitate the process of your weight loss.