The very word "protein" causes us associations with powders in packets of dubious origin with pumped unsympathetic representatives of the male race. However, let's scoop deeper. The origin of the word is clearly English, and in the original language the word "protein" means no more, not less, but simply - protein. Here it is, the "flawed" west, we have both "protein" and "protein", and they all call it a protein. But if you are more self-critical, you can come across the idea that since the name is one, then, perhaps, there is no difference either. Then the question whether the protein is bad for girls is harmful, you can answer with a question whether the protein is harmful ...
What does protein consist of?
Protein supplements are made on the basis of vegetable protein (see protein), and the process itself is to purify the protein from fats and carbohydrates, which in one way or another are contained in any food. As a result, we get a pure protein (see protein), which due to its "purity" is absorbed by the body much faster.
Why is protein needed?
Everyone knows that protein is the food of bodybuilders. But we will not be so superficial, after all it is necessary for bodybuilders. Previously, people worked in the field from dawn to dusk, now we sit all day in the office, and we are trying to get the entire dose of the load for 1.5-2 hours of training. Anyway, to any person working sitting you can apply the word "hypodynamia" (regardless of whether he trains or not). Due to prolonged sitting, stress, not always good nutrition, the need for fats and carbohydrates decreases, but to build cells you need all the same protein. We supply it with an additive called protein. So is the protein harmful to the body?
Kidneys, liver, potency and other
Opponents of protein (protein?) Refer to non-existent studies that prove that protein intake contributes to the development of renal and hepatic insufficiency, worsens male potency. However, instead of disputation, it is harmful to take protein, it would be better to talk about the dose.
Let's switch our attention to ordinary food, meat. It takes six hours to digest it. During this time, the protein contained in the meat is split into amino acids and is dosed into the blood. If you ate a lot of meat, respectively, the excessive amount of protein enters the bloodstream, what is the reaction? Answer: vomiting, diarrhea.
Now protein. Suppose you took too much a dose of protein after a workout, wanted, as best, but it turned out, as always. The result will be similar to the previous one.
Dosage
A person who leads a sedentary lifestyle suffices 1 g of protein per kilogram of body weight. With active sports, the amount increases to 2-3 g per kilogram. In one case, the body needs 20-30 g of protein, that is, for a daily dose you need 5-6 meals. If you do not have the opportunity to carry balanced food packages and do three breaks during work, you can replace one of the receptions with a protein supplement.
Girls
When the ladies torment themselves with thoughts, if the protein is harmful to the girls, most of all they are frightened (precisely-exactly) by the image of the man on the package. That is, we believe that the consumption of this additive: a) exclusively for men; b) lead to the result shown on the label.
But if you take the word "protein" in the original sense, that is, as a protein, you will understand that there is no protein "male", and there is no protein "female". There is a balanced diet with the right amount of protein (protein), lipids (fats) and carbohydrates. By the way, you can not replace all the protein needed by the body with a powder additive. Simply because the body will get used to an easily accessible protein and eventually learn how to split the one that comes with food.