On the nose are New Year's holidays. Feast, high-calorie food, alcohol. All these factors will "well" affect our body. In order not to let the ill-fated carbohydrates and fats break our camp, which we so carefully prepared for the celebration of the new year, we will train. Today - training with bodybuilding.
What is a bodybuilder?
Bodybar is a gymnastic stick, which is most often used in aerobics. Also, it is a good weighting agent, which significantly increases the result of any workout. You can buy them in any sports shop, and it will not occupy much space in the apartment. Their average length is 120 cm, the weight of the bodybar is between three and eight kg.
A set of exercises with body bodys
If you choose the right exercises with a gymnastic stick, you can adjust any part of your body. Below are several options for exercises with bodybuilding:
- First thing first, you need a warm-up. This can be a traditional running in place. After warming up, take the body-builder and tilt back and forth, left-to-right. Leaning forward, keep your back straight, do not slouch. This will help to set the work for the muscles, which will then feel a significant load.
- Ordinary sit-ups with bodibar will also be useful for buttocks and legs. Pay attention to the knees bent at 90 degrees and the hips were parallel to the floor. If you want to increase the load when squats, the bodybard can be lifted up on elongated hands, fixedly hold it, or bend and unbend your arms at the elbows. It's better not to take a heavily heavy stick so that there is not an excessive load on your knees.
- In the continuation of the work on the buttocks, we offer classic attacks. Most fitness instructors believe that it is this exercise that promotes productive fat burning on the hips.