Every professional bodybuilder knows what and how to make his body look stunning. For us, women, it is also important to have a sexy relief and a tight body. Correctly selected set of exercises - this is half way, but you also need to know how much you need to rest between approaches.
Intervals between approaches can be different, it depends on the goals you set. For example, if you want to lose weight, then it's best to take a short break between approaches. Most often, it's not more than a minute. In this case, the level of necessary hormones will increase significantly, metabolism will be accelerated, which will significantly help you in the process of losing weight.
But the rest time between the approaches can vary if the goal you have is endurance or a set of mass. Alternations of different rest and weights will be favorably formed on your body. By the way, it's better to give preference to such sports as athletics, cycling, running for short distances, etc., when choosing a stamina. It is not necessary to train hard, dragging huge weights on yourself - this, first of all, will be bad for your joints and ligaments. With certain physical loads and unpreparedness, the decay products will accumulate in the muscles and will cause a lot of inconveniences and obstacles in further training. If you still decide to give maximum to your body, the time between approaches should increase. On average, the rest should be from one to three minutes.
Remember that rest between approaches is a mandatory requirement, because the body needs to recover. Otherwise, a fairly high load on the heart is obtained. Pay attention to proper breathing during exercise. And in order to accelerate the recovery process in between the approaches, it is enough to stretch the muscle groups that are involved in the exercises.