If you have long been looking at the surrounding runners with envy, then it's time to train your shoes and go for health. Usually, the race is chosen by the most adequate people - this is an unconditionally useful way to lose weight, it will favorably affect your health, add a couple of useful habits (like breakfast in the morning and a quick ascent). Since you decided to run, pay attention to the benefit of the morning run, because the morning is that part of the day that we can extend, waking up earlier.
Who is running in the morning?
Morning jogging can be correct and, accordingly, useful if waking up in the morning does not give you pain. You know perfectly well whether you are an "owl" or "lark". If the most active part of the day for you is night, you do not need to mock your body with rises with cocks.
If you are a lark, but have lost the habit of waking up from the light or the dawn, we recommend that you start running on weekends or on holidays. Wake up without an alarm clock, get up, take a shower, drink a glass of yogurt and go for a jog 30 minutes after waking up.
Calculate how much you have for all this goes, including, and for recovery procedures after running. It is so much earlier you need to wake up on work days for a morning slip for weight loss.
Morning jogging - how much to run?
One of the most pressing questions is how much to run. In a week you must run a total of 2 hours. This should be divided into 3 or 4 approaches, that is, you can run 4 days a week for 30 minutes, or 3 times for 40 minutes.
Is or is not - is that the question?
Many try to run in the morning on an empty stomach - as if it's easier to run. Of course, a sense of euphoria during a run can drown out hunger, but it's far from useful. Before running, you need to drink a glass of water and eat something light - a glass of yogurt , yogurt, one fruit.