How to lose weight in the gym?

Lose weight without movement is very difficult. And the most effective physical activity for losing weight is training with an instructor in the gym. But if you do not have the luck of having an instructor, and you are already thinking not just about excess weight, but about how to lose weight in the gym, we provide you with a ready-made set of exercises.

Exercises

1. Walking on the elliptical simulator - 5 minutes. Choose a low or medium tempo with a speed of 80 - 100 steps per minute. Fatigue in the muscles should be unobtrusively light.
2. The gym helps to lose weight, but do not forget about the clogged muscles from strength training. After each exercise for a minute, perform stretching exercises for muscles that are under load. This will restore the length of the muscles. Bend the leg in the knee, with your hands, press the heel to the buttocks and stretch the front surface of the thigh.
3. Twisting - 60 seconds. We perform the twisting of the press on the bench, fixing the feet on the rollers. Hands behind the head, perform about 20 repetitions to the sensation of burning the working muscles.
4. Stretch the muscles - stretch our arms up, stretch the rectus abdominis muscle.
5. Walking on the treadmill - 5 minutes. Choose a low or medium pace at a speed of 4 to 6 km / h.
6. We rise in a lung, we press a heel closely to a floor, we relax calf muscles.
7. Leaving legs in the simulator is an exercise on the buttocks. We perform an average tempo of 60 seconds. We raise the legs to the sides, we bring the muscles to a great fatigue.
8. We rise on a half-bent supporting leg, the second one is grasped for the knee and pulled up to ourselves.
9. Repeat 5 minutes on the elliptical simulator.
10. The traction of the vertical block to the chest is an exercise on the muscles of the back. We perform 1 minute to severe fatigue.
11. We round our backs, easily reach for our hands forward.
12. A treadmill is the best way to lose weight quickly in the gym . There is not yet one approach to it.
13. Press with your feet - perform 1 minute before heavy fatigue.
14. We rise in a long lunge, with support on the front leg, stretch the front surface of the thigh and gluteal muscles.
15. Elliptical trainer - 5 minutes.
16. Extension of hands on the upper block - perform up to severe fatigue 1 minute.
17. We put our hands behind our heads and press them on the elbow with a brush.
18. Treadmill - 5 minutes.