Among all the supplements that athletes take, the most common is protein. It is universal, can help in a variety of sports and contributes to the achievement of different goals. From this article you will learn why you need protein .
Protein is the same protein that is an integral part of food along with fats and carbohydrates. It is pretty much in the meat of animals, birds and fish, as well as in legumes and dairy products (especially in curds). In sports nutrition protein is presented in its pure form - without fats and carbohydrates, which allows you to achieve the effect of muscle growth without adding body fat.
Why drink protein?
Athletes who have just begun to comprehend the science of creating a beautiful body are one of the first to recognize protein. You can use it in different ways:
- For a set of muscle mass . With intensive training, which is combined with the intake of protein, the muscles recover very quickly and increase in volume, giving the body a beautiful shape.
- For losing weight . Fat layer on the human body is formed due to fat and carbohydrate, which are abundant in the diet of modern man. The main thing is why you need to take the protein in this case - so then, to reduce the percentage of carbohydrates in the diet, and also to strengthen the muscles, which in itself contributes to increased energy costs and faster weight loss.
That's why protein is considered to be a universal supplement that helps in achieving the most diverse goals of a sports person.
Why drink protein after exercise?
During training, muscles are damaged, but in this damage there is also a high potential for their growth. If 15 minutes after the sport is taken whey (fast) protein, it will shortly deliver to the muscles the necessary amino acids , because of which recovery and growth will occur faster.