To live happily ever after is the dream of the entire population of our planet. One of the components of happiness is health. Scientists say that already from the age of 16 our body begins to age, which leads to a slow but constant deterioration of health. If you do not pay attention to disease prevention and health promotion, serious diseases soon appear, and the quality of life deteriorates significantly.
The principles of a healthy lifestyle help a person lead a full life, enjoy every day, work actively, take care of loved ones.
What does a healthy lifestyle mean?
To adhere to a healthy lifestyle means to try to create optimal conditions for the functioning and development of the body.
The main principles of a healthy lifestyle are:
- balanced nutrition with a rare intake of sweet foods;
- sufficient physical and mental load;
- balance of work and leisure;
- life without alcohol, smoking, drug addiction;
- favorite work;
- presence of emotional relaxation ( hobbies , communication, recreation);
- love, understanding;
- sleep in a cool room (17-18 degrees);
- the opportunity to express one's own opinion;
- harmonious relations with surrounding people.
These principles of healthy lifestyles are developed by experts of the World Health Organization.
Principles for the formation of a healthy lifestyle
It is necessary to pass to the observance of a healthy lifestyle as early as possible, until serious pathological changes have occurred in the body. It's good when a child grows up in the right healthy surroundings from childhood, accepting the principles of healthy life as unshakable.
Begin keeping a healthy lifestyle from small, introducing step by step into the habit. After a while, notice that health is grateful to you for caring for him.