Joint exercises of Bubnovsky

In order for your joints to be in order, you need to do special exercises that will preserve their mobility. A good option for this purpose is the joint exercises of Bubnovsky. This kind of gymnastics received its name from the creator, Bubnovsky Sergey Mikhailovich - doctor of medical sciences. Its activity is connected with the treatment of diseases of the musculoskeletal system.

The joint gymnastics of Dr. Bubnovsky uses internal human reserves and helps not only to get rid of the disease, but, moreover, to learn how to do without medications taken with IHD, diabetes, bronchial asthma, etc.

Gymnastics according to Bubnovsky's method is suitable for any person, regardless of age and complexion. Special programs have been developed for pregnant women, thanks to which it is possible to prevent back pain and, normalizing blood pressure, to prevent varicose veins. Older people will also find a suitable program for their age. Even for infants, there are exercises that are performed to prevent violations of posture, dysplasia, etc.

Gymnastics for the joints Bubnovsky is absolutely safe, but you still need to listen carefully to your feelings. There are no abrupt movements and complex elements, because its main goal is treatment, rather than building muscle or losing weight. That is why it is desirable to perform exercises under the supervision of the instructor, which controls the correctness of the performance.

Therapeutic exercises by the method of Bubnovsky: exercises

The classical complex includes stretching exercises, development of hip joints, joints of hands and feet, strengthening of the muscles of the press and back muscles, as well as some elements of qigong gymnastics.

Training is conducted under calm relaxation music, which helps to calm down and focus on movements. Who is recommended to include gymnastics in their daily routine? Women during pregnancy and the subsequent period of recovery after childbirth, people with a sedentary lifestyle, especially office employees with sedentary work and elderly people after 40 years.

Below is a link to the video, which details the exercises for beginners. The whole complex lasts only about 40 minutes. Also you will receive recommendations and comments from Dr. Bubnovsky himself.

If you have problems with the musculoskeletal system, then you may need an individual approach. Contact a specialist to develop an individual complex of exercises.

After 3-4 months of training (subject to permanent training), the result will be really noticeable, back pain will disappear, the cardiogram will improve, and the pressure will stabilize.

Add gradually new exercises, complicate your complex and most importantly do not forget to breathe properly.

How to choose the time for training? Bubnovsky's joint gymnastics is not tied to a certain part of the day, you can perform it at any time convenient for you, instead of morning exercises or at lunchtime or even in the evening. But preferably not later than 2 hours before bedtime (otherwise after physical exertion, even small, you will not be able to sleep) and do not exercise on a full stomach, wait at least 1.5 hours after eating.