Almost all Hollywood actresses look flawless - a beautiful figure, slender long legs, an impeccable face. Many women stopped in front of the TV screen when they watched the TV series "Sex and the City", at the time when Sarah Jessica Parker appeared on the screen. A well-known Hollywood actress has a very tight shooting schedule, and she is also an excellent mom and wife, but as with all this she has the time and energy to look so attractive. With an increase of 160 cm, the actress weighs only 45 kg. Her slender and polished figure can envy every woman. Parker was lucky with the genes, since she was never too full, but she still needs to keep the figure in shape.
Tips for a Hollywood movie star
- Lead an active lifestyle, go in for sports, walk a lot, run and the like. If you have the opportunity to get to work on foot, rather than go by any transport, then take this chance and walk. Another tip - do not use the elevator, because it is better to walk one more time on the stairs and lose a few extra calories.
- Eat healthy, but your favorite food. If you do not want to eat, then you do not have to force yourself to stuff anything into your mouth. You should get real pleasure from food and enjoy food.
- In order not to feel hungry, the star recommends a snack every 1.5 hours. Just do not overeat, but just snack.
Example diet Sarah Jessica Parker
From time to time, Jessica uses a diet called frozen. So that you can achieve the desired result and lose weight, follow the main recommendations of the Hollywood star:
- You can use frozen diet only 1 day a week. But if you need to lose weight on a few pounds, then observe the diet for 3 days, just do not get carried away.
- The diet should only eat frozen vegetables and fruits. Thanks to the use of fast freezing, all the useful substances, vitamins and microelements that are necessary for the normal functioning of the body are stored in the products.
- Eat every 1.5 hours, so you will not feel hungry. If you find it hard to eat only frozen vegetables and fruits, then diversify your diet with milk soup and sherbet.
What is the essence of the frozen diet?
For the digestion and assimilation of frozen foods, the body needs to spend 2 times more energy than on ordinary food. Judging from this information, you can conclude that you will lose extra pounds.
Another version of the diet from Sarah Jessica Parker
A Hollywood star has another way of losing weight, which can be used much more often. The menu of this diet is as follows:
- Breakfast - prepare a salad of fruits. Best if you take a banana, a pear, an apple, 2 kiwi and an orange. All the fruits must be cut into small cubes and folded into a plate. Salad should be filled 2 tbsp. spoons of natural yogurt. In addition, you can drink a cup of tea with 1 teaspoon of sugar.
- Lunch - eat a serving of rice, not more than 100 g. Prepare sauce from 100 g of boiled beans and tomatoes, and add 1 tbsp. a spoonful of yogurt and a little curry. You can drink a glass of tomato juice.
- Snack - eat an apple or a glass of any juice.
- Dinner - cook a casserole of eggplant, and also eat 150 g of natural yogurt.
If you feel terribly hungry before going to bed, it is best to drink 1 cup of kefir or milk. In addition, Sarah Jessica Parker recommends doing sports, for example, to ride a bike or go to the pool. That's how simple advice helps a star to always be in shape.