Grandma's diet

When you hear the phrase "grandmother's diet", a lavish pile of fresh pancakes, fragrant pancakes with sour cream or a pile of ruddy pies appears before your eyes. However, in reality, the diet of this diet is much more lean, and has nothing to do with baking.

Grandmother's secret of losing weight

The grandmother's diet is inherently a low-carbohydrate food system, aimed at ensuring that the body, not getting the right amount of energy from food, switched to internal sources, that is, fat deposits.

The diet menu is quite tough, and you can not step back from it a single step. The more accurately you will withstand all the prescriptions, the more vivid results you will get.

It is hard to give the first three days. Be ready for this, and help your body - it is especially important these days to drink about two liters of water per day. Water can be acidified with a slice of lemon.

If you have more than 20 kilograms of excess weight , for a week on such a diet you can lose 5 kilograms. To consolidate the result, it is important to continue to limit yourself in sweet, flour and fat, otherwise the kilograms will return.

The average results for the grandmother's diet are minus 2-4 kg in 4-7 days. It is not recommended to continue the diet longer.

Grandmother's diet for weight loss

So, the grandmother's way of losing weight is old as the world, and has a strict menu that you need to observe for 4-7 days, depending on your well-being. After the termination of a diet it is necessary to pass at once on a correct food differently the result will not be fixed.

The diet for each day is the same:

  1. Breakfast: a cup of green tea or coffee without sugar.
  2. The second breakfast: an average piece of low-fat cheese (30-40 g);
  3. Lunch: a small piece of boiled beef, one hard-boiled egg, a small piece of low-fat cheese.
  4. Afternoon snack: a cup of green tea or coffee without sugar.
  5. Dinner: a portion of boiled beef, slightly larger than a deck of cards, a salad of fresh vegetables with lemon juice and vegetable oil.
  6. Before going to bed: tea with mint or chamomile, to calm the nervous system.

It should be noted that such a diet is contraindicated for those who have problems with the kidneys or even more serious their diseases. If you observe problems with the work of the intestine, you should add a bowl of Peking cabbage or an iceberg salad to each reception. They can be replaced with regular fresh or sauerkraut or cucumbers, as well as any leaf salads.