Really Spring!
Naturally honest,
By girlish beautiful,
By God's patience.
Sergey Dariy
It's time to cool down and a sad winter mood. Spring smoothly awakens all life from sleep, and fills all around with life.
Now is the time to think about how to bring the organism in order after hibernation, how to lose extra pounds after festive events and feasts, well, summer is just around the corner, it's time for rest and vacations. To bring a figure in order will help the spring diet.
Since the body is peculiar at this time of the year to get rid of the accumulated unnecessary kilograms, the diet will be light and smooth enough. During your stay on the diet, you can lose up to 10-15 kilograms of excess weight in a few months. The amount of lost kilograms also depends on the individual characteristics of the organism and on the initial weight, since people who have a weight gain close to normal lose weight more slowly than those who have a greater deviation from the norm. The effectiveness of the diet Spring is due not only to a special diet, in which fresh fruits and vegetables predominate, but also its duration. Since most short-term diets give a short-term result. A diet Spring will help you get used to a balanced diet, cleanse the body of toxins and normalizes the metabolism in the body. As a result, lost pounds will leave you for a long time.
So, let's see what products are better to use during the diet. The menu of the spring diet, made independently, depending on the preferences, should include the following products: fresh and boiled vegetables, boiled veal and chicken meat (the source of protein necessary for strengthening immunity), fish of low-fat varieties, dairy products with minimal fat content. Vegetables can also be used in the form of various salads and vinaigrettes, you can extinguish and cook for a couple, cook vegetable soups. Daily use of a glass of skimmed yogurt with fresh fruit will be very useful. Abstain from pork, lamb, beef, spicy, salty and fried foods.
The number of meals should be 4-5 times a day, there is need before the feeling of satiety, but not eating. Let the body decide for itself how much it needs. It is recommended to drink mineral non-carbonated water and freshly squeezed juices.
Diet Spring refers to vitamin diets, and has a cleansing effect.