After the birth of her daughter Ksenia Borodina seriously thought about losing weight. After a while, she confirmed that nothing is impossible. Many girls began to envy her and more and more interested in how thin Ksenia Borodina from the reality show "Dom-2".
The duration of the diet on which Borodin lost weight after giving birth is 2 weeks. During this time, you can lose weight on average by 10 kilograms. She herself boasts of a result of 12 kilograms. The whole truth of losing weight Borodina is not in the "magic" tablets, as written on the web, and in the use of fresh cucumbers - at least 4 pieces daily.
On what diet has Borodin lost weight?
The diet menu of Xenia Borodina is quite simple and affordable.
- For breakfast she ate 2 cucumbers and a piece of black bread.
- For lunch - soup from vegetables (2 times a week - boiled lean meat), cucumber salad, seasoned with freshly squeezed lemon juice.
- For dinner - a serving of cucumber salad, seasoned with freshly squeezed lemon juice.
If there is no possibility to visit the gym regularly, try to move more - to dance, climb the stairs, walk in the fresh air, swim. Without movement, neither weight loss nor health is difficult to achieve.
To lose weight on this diet is necessary in addition to the designated food, you must do enemas every morning. After leaving the diet, it is important to strictly monitor the diet, without leaning on high-calorie meals.
Cucumbers are 95% water. And the juice of this green vegetable contains enzymes, thanks to which protein food is better absorbed. In addition, cucumbers give an excellent diuretic, laxative and choleretic effect. Fiber , which is contained in these fruits, has a positive effect on the motor function of the intestine. In addition, cucumbers provide the body with a large number of vitamins and various mineral salts, which have a beneficial effect on the work of the cardiovascular system. Thanks to such remarkable qualities, this popular vegetable is an indispensable product in dietary nutrition.
As you can see, you can lose weight on the Borodino diet, although you should pay attention to the fact that cucumbers, saturated with nitrates, will not do any good. Therefore, a diet based on the use of cucumbers is best to adhere to the season when these fruits ripen naturally.