Many people remember that it is necessary to bring the figure in order, a week, or even a few days before the time to which it should be done. In such cases, diets for very rapid weight loss come to the rescue. We will consider what kind of power systems they are, and how effective they are.
Popular diets to lose weight "fast and forever"
Think about how much time you need in order to save excess weight . Usually, if not years, then months of malnutrition and unhealthy lifestyles go away. That's why any real diet for fast weight loss gives a short-term effect. For a week you can only drive the liquid out of the body, release the intestines, and the actual process of splitting fatty deposits will hardly have time to start.
You need to choose - or you lose weight quickly, but for a short while, or slowly, but forever. And the best way to do this is to switch to proper nutrition.
Fastest diet for weight loss
Consider the popular variants of fast, short diets, with which you can reduce weight in a short time:
- Cabbage diet . Lasts 7 days, in the diet - mostly cabbage and some other products, allows you to lose up to 5 kg.
- Kefir-apple diet . This diet is a classic, a week on it you can lose up to 5 kg of excess weight.
- Cucumber diet . Cucumbers are a low-calorie product, and by eating them, you will quickly lose weight. To them, you can add kefir and once a day - a piece of grain bread. For 4-7 days you can throw about 4 kg.
- Buckwheat diet . Her love our stars, it is simple and convenient. It lasts 7 days, for which you can lose up to 4 kg of weight.
All these very fast diets can be used to put themselves in order before the holiday, but not for long-term weight loss. Alternatively, they can be used as a bridge to proper nutrition .