The Chinese differ from other inhabitants of the planet in their harmony, because it is very difficult to find an Asian with excess weight. This creates an agiotage, because many want to know their secret. As a result, there were several Chinese diets, which are popular.
Chinese diet for fast weight loss
Many will be surprised to find that almost all the methods presented mean the use of familiar products. Everything is understandable - the Chinese diet has nothing to do with the traditions of nutrition in Asian countries. Among the general can be identified the presence in the menu of rice and green tea, which are popular in China. The presented methods of weight loss are strict, therefore before their application it is worth to visit a doctor, so as not to cause harm to health.
Chinese diet - menu for 14 days
Such a nutrition scheme is suitable for those who have the will power and unshakable desire to lose weight, as they will have to face such concepts as dizziness, weakness, headache and pain and so on. This is due to the fact that the Chinese diet for 14 days, the menu of which will be presented below, is strict and unbalanced. Nutritionists recommend to additionally take vitamin complexes. If you stand two weeks, you can throw a minimum of 6 kg.
It is important to know that any deviations from this diet - and everything can go wrong. To save the result, you must correctly return to the normal diet, adding products gradually and in small amounts. Contraindicated Chinese diet to people with chronic diseases, problems with the digestive system, and women in the situation.
Chinese Salt Diet
The main principle of the presented method of losing weight is a complete refusal of salt, sugar and its substitutes. You can not eat fried, fatty, sweet and other harmful foods. The Chinese diet, the menu of which is detailed below, helps to normalize the level of cholesterol and cleanse the body. It is important during the allotted 14 days to drink plenty of water and green tea to remove from the body the products of decay. To get a good result, observe the following principles:
- The menu includes three main meals, if there is a strong hunger between them, then you can afford tea or coffee without sugar.
- To improve the taste of the permitted products, lemon juice is allowed instead of salt.
- If you feel well, then be sure to do sports, which will improve the results of the diet.
- It is best to eat red Chinese rice , which is of great benefit.
- Start your morning with a glass of water to run the metabolism.
Chinese diet - rice
There are several varieties of this method of weight loss and the most rigorous option, designed for a week, involves eating only rice and water. Due to the presence of a large amount of fiber, cereals will "clean up" the body, removing harmful substances for health and slimming from it. Do not forget about water, which you need to wash down porridge, otherwise you may experience constipation.
There is another Chinese diet for weight loss , the menu of which can be observed no more than a week. Rice in these days is allowed in unlimited quantities, but no additives can be placed in it. In the morning it is recommended to drink a couple of glasses of water right after waking up and repeat this procedure every other day. For breakfast, you can add 150 grams of vegetable salad filled with a drop of oil to the rice, and at lunch, eat porridge and a small piece of boiled chicken fillet. Dinner is the most modest and includes only half of the grapefruit.
Chinese diet - tea with milk
Milk is a common drink for the Soviet countries. A strict Chinese diet implies the use of only this drink, so it is considered unbalanced, so long-term compliance can harm health. Its main principle is to wash the body. Milk contains many useful substances, and the drink is relatively nutritious. For its preparation in equal parts, green tea and milk are mixed with 1.5% fat content.
Strict, but effective Chinese diet for milking implies the consumption per day of 1.6 liters of ready-made drink, which should be drunk in equal portions throughout the day. For a day you can throw off 0,5-2 kg. If you want to keep the diet longer, then except for 1.5 liters of the drink you can eat a portion of oatmeal on the water, vegetable soup, but without potatoes, 80 g of boiled fillet and steam vegetables. To adhere to such a diet can be up to 10 days and during this time it will be possible to throw up to 5-7 kg.
Chinese peasant diet
Already from the title it is clear that this diet is not "nourishing", since the menu consists of a cup of dry rice per day. Preparing the porridge in an unusual way. First it needs to be poured with plenty of water and bring to a boil, and then, discarded in a colander and rinsed under cold water. After that, bring the porridge back to the pan, pour in fresh water so that its level is 1 cm higher, and cook over low heat. The Chinese strict diet is based on such principles:
- Cooked porridge should be divided into three portions and eat it during the day without any additives.
- Every day you need to drink at least 3 liters of water, observing the regime: on the throat every 10-15 minutes for 1 tbsp. after eating rice.
- On the fourth day you can add a little soy sauce to the rice. You can also include fresh greens in the menu.
- On the seventh day, you need to again clean rice, and drink it is recommended to boil the dogrose in a volume of 2-3 liters.