Many girls until the last moment postpone weight loss, and get down to business only when there is absolutely nowhere to pull. That's why the diet for express slimming is so popular for 3 days. We will look at several such systems so that you can choose the option that will be most suitable for you.
Common in diet for weight loss for 3 days
It is important to understand the fact that fat deposits physically can not disappear so quickly, and weight loss for three days is achieved by devastating the stomach, intestines, releasing the body from excess fluid.
In order to somehow consolidate the result, after a three-day diet, you must definitely switch to the right food, to give up the sweet, fatty and floury. In the opposite case, kilograms can return with the addition, since fast diet for weight loss for 3 days - this is a serious change for metabolism .
Lose weight for 3 days on cucumbers
Many stars, including Larisa Dolina, like the cucumber diet. It is pleasant, easy, nourishing, and most importantly, it does not get too boring. So, the principles of such a diet:
- For a day you can eat 1-1.5 kg of cucumbers in kind or in the form of salad.
- You can fill the salad with natural yogurt, kefir or vinegar or a spoonful of vegetable oil.
- For the whole day - half a teaspoon of salt without a slide.
- It is advisable to drink at least 1.5 liters of water without gas.
It is recommended to divide all cucumbers into 5-6 portions and evenly eat all day long. Try to add a small amount of sauces.
Kefir diet for weight loss for 3 days
This diet is incredibly simple, but not everyone will be able to fulfill it, since it belongs to the category of drinking, and this is quite difficult for an unprepared person.
- For the whole day - 1-1.5 liters of fat-free or 1% kefir.
- To any two servings you need to add a tablespoon of fiber or bran (you can buy in any modern pharmacy).
- In addition kefir is allowed to use only water - 1.5 liters per day.
- To kefir you can add cinnamon, ginger and other spicy spices.
It is important to drink slowly, and distribute the total amount
Express slimming for 3 days
Another variant of the diet is protein, rather hard, but effective. In this case, for each of the three days the diet will be as follows: One boiled chicken breast of small size:
- 2-3 servings of Peking cabbage.
- 0.3 tsp salt.
- 1.5-2 liters of water.
Eating these foods should also be evenly throughout the day. If you have kidney problems, it is better to choose another diet option.