Urbech is one of the eastern sweets that is made from seeds, seeds, nuts, vegetable oils and honey. Urbech is a thick paste-like mass obtained by fine grinding of all components and dilution with vegetable oils and honey.
The birthplace of this product is Dagestan, where it is used in the form of a sandwich spread, additions to cereals and desserts, as well as folk remedies. Urbech is prepared from a variety of ingredients - almonds, peanuts , walnuts, sesame seeds, poppy seeds, sunflower seeds and pumpkin, apricot kernels. But the most popular is the urbeck of flax, the useful properties of which are simply invaluable to the human body.
Benefit and harm of Urbeki from flax seeds
Flax seeds are widely used in folk medicine and cosmetics of different traditions and peoples, and the medicinal properties of this product have been known since time immemorial. The main thing is how useful is the urbecus from flax, its biochemical composition. Since in the preparation of Urbetsch flax seeds do not undergo any heat treatment, their useful properties and unique composition are completely preserved in the finished product.
The use of Urbets from flax is determined by the content of a deposit of vitamins and minerals, valuable fatty acids and antioxidants:
- vitamins of group B (B1, B2, B3, B5, B6, B7, B9) are the most important elements of almost all metabolic processes in our body, including intracellular metabolism; they are responsible for energy production, muscle tone, nervous system functions and health of most internal organs ;
- vitamin F is a complex of omega-3 and omega-6 fatty acids, which are necessary substances for coordination of intercellular connections, hormone production, oxygen metabolism and energy balance; this vitamin is also called "anticholesterol" for its ability to lower cholesterol in the blood;
- vitamin E - the most "female" vitamin, which is a powerful antioxidant, protects the cells of the whole body from oxygen saturation, oxidation and premature aging, is also useful for women in that it can compensate for the lack of estrogen hormones, relieve menopausal syndrome and rejuvenate the body cells;
- Vitamin A is also one of the most important elements of tissue metabolic processes, which counteracts aging and wilting, one of the main components of skin nutrition and vision improvement;
- selenium is a mineral that is found in extremely small amounts in food products, but it is necessary to purify the body of toxins, toxins, heavy metals, hinders the development of neoplastic tumors, improves brain activity and vision;
- amino acids - flax seeds contain a wide range of protein compounds (lysine, methionine, tryptophan, valine, threonine, leucine), which are an indispensable building material for cells and tissues.
In addition to the above components, the structure of urnec of flax includes micro- and macroelements of iron, zinc, copper, manganese, potassium, phosphorus, iron, magnesium,
The use of Urbets from flax seeds is in the health effect on virtually all internal organs and functional systems - strengthens the defenses and the immune system, tones up the vessels and stimulates metabolic processes, improves digestion and intestinal motility, helps eliminate toxins and toxins.
But like any product, linseed from flax, in addition to good, has its own harm, which primarily affects people who are overweight and want to lose weight. Urbech has a high caloric value and it is necessary to use it when losing weight in limited quantities and in the first half of the day.