Mirkin Vladimir Ivanovich - a doctor who suggested his method of losing weight. They can be used by people who suffer from obesity, and simply from excess weight .
The main dietary conditions of Vladimir Mirkin
- It is important to be aware of your problem and set a specific goal to lose weight. Set the exact time frame and your final result.
- For a diet, you need to develop a new diet, which the doctor recommends to enjoy life.
- Cooking is allowed in any way.
- With this method of losing weight you can not only lose weight, but also to be cured.
- Permitted products: fish, seafood, non-starch vegetables, low-fat dairy products, mushrooms , greens and meat, except duck and pork.
Dr. Mirkin's "Diet of Exceptions"
This name is due to the fact that each meal needs to be limited in some way.
- The first dishes should be eaten without thick, that is, eat only broth. Due to this condition, digestion is greatly improved.
- The second dishes should not include garnish, that is, select only meat, fish and complement them with a salad.
- Dessert is allowed to eat dishes that do not contain sugar. As for fruits, you can eat everything except bananas, dates, dried apricots, figs, and also eliminate nuts.
Other weight loss options
Another version of the effective diet of Dr. Mirkin - days off on kefir, which must be arranged every other day. This option is recommended for people who want to lose weight fast. If the weight is normal, then to keep fit and good health, arrange such days once a week. Vladimir Mirkin except diet for weight loss recommends regular exercise, thanks to this result will be even more stunning. As the doctor-psychotherapist promises, after a month of applying his author's technique you will lose up to 10 kg.