We all heard about the wisdom of Tibetan monks and Tibetan medicine. Some people who have encountered Tibetan medicine, use certain techniques in everyday life, because once they were satisfied with the result.
There is a special Tibetan science of health. Tibetans believe that almost all the ailments and diseases are due to malnutrition. And you can be cured of them by proper nutrition, without the use of medication. This science determines which products can harm health, and which will contribute to its improvement. Since each person is individual, and the products have their own personality and compatibility. For example, people who have moved from one continent to another can face the problem of product incompatibility, or the problem of the food system that is characteristic of a given habitat. Local people feed on their food system, eating their own products without problems, and tourists have national dishes of a foreign country can cause unpleasant sensations. And to treat products should be primarily from the point of view of utility, not taste.
Malnutrition can cause various diseases, and correct, respectively, to resume health. Also, health problems can arise due to lack of nutrition caused by various diets, or abundant food, in case of overeating. And, of course, the incompatibility of products, that is, the use of products, the combination of which gives a negative effect.
Menu of the Tibetan diet
Tibetan medicine has been dealing with nutrition for many years, and here is what the Tibetan monks offer to us - in front of you the approximate menu of the Tibetan diet.
| Days | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Milk (300 g), cracker | Boiled beans (150 g), salad of fresh vegetables (200 g), orange | Cabbage salad with lemon juice (250 g), fresh fruit (150 g), mineral water (300 g) |
| 2 | Mineral water (300 g), apple | Boiled fish (200 g), fruit salad (200 g), orange | Fried zucchini (250 g), tomatoes (3 pcs.), A slice of bread, tomato juice (300 g) |
| 3 | Milk (300 g), rusks (2 pieces) | Boiled beans (200 g), vegetable salad with olive oil (200 g) | Boiled beets (200 g), apples (2 pcs.), Orange, slice of bread, tomato, tomato juice (300 g) |
| 4 | Mineral water (300 g), rolls | Boiled fish (200 g), vegetable salad (200 g), apple juice (300 g) | Boiled string beans (200 g), raw, dry carrots with vegetable oil (200 g), tea without sugar. |
| 5 | Milk (300 g), rolls | Salad of red cabbage with lemon juice (200 g), yogurt (300 g), oranges (2 pcs.) | Boiled fish (200 g), fried eggplants (200 g), mineral water (300 g), a piece of bread |
| 6th | Apple juice (300 g), orange | Salad from cabbage with lemon juice (250 g), salad from tomato, Bulgarian pepper and onion (200 g), mineral water (300 g) | Hard cheese (150 g), rusks (2 pcs.), Strawberries (100 g), milk (300 g) |
| 7th | Milk (300 g), rusks (2 pcs.) | Boiled fish (200 g), vegetable salad (200 g), apple juice (300 g) | Boiled beans (200 g), cheese (100 g), fresh fruit (250 g), mineral water (300 g) |
As you already noticed, the Tibetan diet excludes from the diet all meat dishes. Food should be thoroughly chewed and not hurrying. Duration of the diet is exactly one week, for which you can lose a few pounds of excess weight.
Good luck in the war with extra pounds!