The human body is individual and one very effective diet that would suit everyone, no. But since all women use diets and share their results, it is possible to compose the so-called rating of weight loss options, which really give a good result. One of these popular options is the Protasov diet. Among very effective diets for weight loss, it occupies one of the leading positions, as in addition to losing weight you can cleanse your body, improve the skin and even get a rejuvenating effect.
pros
- Diet is easy due to the variety of allowed products.
- The products contain a lot of fiber, which for a long time retains a sense of satiety.
- Such a very fast and effective diet will help you get rid of the feeling of heaviness, improve the speed of metabolic processes, and also increase the tone of the whole organism.
Example of a very effective diet for a week
This diet lasts for 5 weeks, during this time you can lose a few extra pounds without harm to health.
The first week permits:
The first 5 days: a salad of vegetables, low-fat sour cream, apples , oranges, cottage cheese. The remaining 2 days you can eat the same thing, plus 2 boiled eggs.
In the second week is allowed: also the menu, just add a glass of yogurt.
The third week is allowed: add a small amount of meat and poultry. By the end of the week, you need to reduce the amount of vegetables and milk consumed, replace them with meat. Over time, eat no more than 250 g.
In the fourth week it is allowed: add yogurt and a small amount of products that contain sugar. You can drink tea, juice or mors.
On the fifth week it is allowed: in the morning there are fruits, vegetables and meat for dinner, and fish for dinner.
To get out of the diet should be gradually, so that the body is accustomed to new products.