Egg Diet for 7 days

If you want to give your losing weight a quick start, start with an egg diet for 7 days. It allows you to very quickly start the mechanism of weight loss, but, contrary to popular belief, persistent results for one week is almost impossible to obtain. To fix the result, it is better to make such a diet the first step on the way to proper nutrition - in this case you will save and multiply the received harmony! Consider an egg diet for a week in more detail.

Egg Diet for 7 days

According to the authors of the egg diet for 1 week, during this period, you can get rid of 8-10 kilograms of excess weight. This is a greatly exaggerated result - this can be achieved if the initial weight is more than 100 kg, and in addition to the diet, a person actively engages in sports. If you only lead 60-70 kilograms, you will not lose weight so much. In addition, such a sharp fluctuation in weight is incredibly harmful to the body. Therefore, if you receive a response of 3-5 kg ​​as a result, this is an excuse to be glad and note that you did not do much harm to the body.

In the diet of the egg diet for 1 week - mostly citrus, boiled meat and eggs. And this means that the body will receive a variety of substances and vitamins. In the diet, the main emphasis is on protein foods, which, with active sports, will create beautiful muscles. To avoid problems with the intestines, add 1-2 tablespoons to kefir. spoons of fiber or bran (you can buy them at any pharmacy).

Egg diet for a week - menu

Consider the diet menu for a week, thanks to which it will be easy for you to decide what and when you can eat when losing weight on such a system.

Day 1

1. For breakfast: grapefruit, 2 boiled eggs, tea.
2. For lunch: half a boiled chicken breast, 1 egg, 1 orange.
3. For dinner: half a boiled chicken breast, a glass of kefir.

Day 2

1. For breakfast: 2 boiled eggs, freshly squeezed juice.
2. For lunch: half a boiled chicken breast, 1 orange, a glass of water.
3. For dinner: grapefruit, 2 boiled eggs, tea.

Day 3

1. For breakfast: egg, water with lemon juice.
2. For lunch: boiled beef, 1 orange.
3. For dinner: 2 boiled eggs, tea.

Day 4

1. For breakfast: omelette from 3 eggs with greens.
2. For lunch: stewed chicken quarter with a garnish of Peking cabbage.
3. For dinner: grapefruit, 1 egg, tea.

Day 5

1. For breakfast: salad from 1 boiled carrots, 1 egg and sour cream.
2. For lunch: a couple of fresh carrots (can be grated), orange juice.
3. For dinner: stewed fish with lemon juice, boiled egg.

Day 6

1. For breakfast: a portion of cottage cheese, a glass of any citrus juice.
2. For lunch: grapefruit, 2 boiled eggs, tea.
3. For dinner: mineral water (as long as you want).

Day 7

1. For breakfast: grapefruit, 2 boiled eggs, tea.
2. For lunch: a piece of boiled beef, 1 orange.
3. For dinner: mineral water (as long as you want).

If you eat in strict accordance with the schedule, you are guaranteed to reduce weight. To keep it on a new level, it is important to correctly exit the diet in a healthy diet.

Egg diet for 7 days: transition to a healthy diet

To save and improve the achieved result is very simple. It is necessary to decide once and for all that you do not want to be slim for a while. You want to be slim always, and for this you go on a moderate diet, in which once a week you can afford anything, and at other times eat the simple scheme:

1. Breakfast: any dish of 2 eggs or any cereal , tea without sugar.
2. Lunch: light soup with vegetables (borsch, soup, etc.), salad of fresh vegetables, a glass of water.
3. Dinner: baked or stew / poultry / fish with vegetable garnish (except potatoes).

On weekends you can afford pizza, rolls, cake, chocolate - any dish that you like, and which does not fit into the proposed diet.