Almost everyone felt emptiness at least once in his life. At such times a person seems to be in a vacuum, he does not care about anything. Often this reaction to such a saturated life, in which there is a huge number of completely different emotions. Every day the usual fatigue turns into a real psychological illness, which is called chronic depression. Such a problem can develop gradually or arise quite suddenly.
Chronic depression: symptoms
- A person constantly feels sadness and loneliness.
- Problems and sleep disorders.
- In a person's life there is a feeling of guilt , helplessness, etc.
- Loss of interest in life.
- Insufficient amount of strength and energy.
- Increase or lack of appetite.
- Having a thought of suicide.
There are still quite different signs of chronic depression, which are manifested in each person individually. Often enough, fatigue can be a sign of a viral illness, so be sure to consult a doctor.
How to deal with chronic depression?
- It is necessary to lead an active lifestyle. Enough to spend all your free time in front of the TV and computer. If you want to get rid of depression start daily walking outdoors and regularly play sports. Choose the most favorite direction, for example, swimming, dancing, fitness , etc.
- If you want the treatment of chronic depression to be effective, then change your diet. So that you can receive the required amount of energy, be sure to eat at least 5 times a day.
- To restore strength, the body needs a healthy sleep and positive emotions. Try to create the most favorable conditions for yourself.