Fitness at home - this is an excellent solution for those who can not find the time to attend training at the fitness club. Too busy schedule at work, small children, lack of fitness club nearby - all this should not be an obstacle to work on your body.
Exercise at home can be no less effective than under the guidance of an instructor. In this case, the main thing is a great desire to pull up your figure, lose excess pounds, regain a good shape. In order to make a fitness club at home, you need to prepare a place in the apartment for training and, preferably, to purchase sports equipment (gymnastics ball, weights, training mat). Also, you need to buy a disc with a program for fitness at home or download a set of exercises on the Internet. Experts recommend starting with the simplest - with the program "Fitness at Home for Beginners".
Basic rules for home fitness lessons:
- Doing fitness at home is necessary regularly. One of the drawbacks of fitness at home is the possibility to postpone training "for later". Thus, often, the time between sessions becomes too large and the effectiveness of fitness at home can be almost zero. Therefore, if you decide to engage in fitness, do yourself a schedule of classes and do not miss them.
- Doing fitness at home is necessary in a complex. If, for example, you have a flabby abdomen in your problematic area, then you should not perform exercises solely for the abdominal muscles. Do not forget about the other muscles of the body. For effective fitness at home, you should perform exercises for all areas of the figure.
- While doing fitness at home, you should gradually increase the load. The first 2-3 weeks the duration of training can be 10-20 minutes. By three months of training should be at least an hour. In addition to the duration, it is necessary to increase the intensity of the exercises and gradually introduce new movements.
- Doing fitness at home is necessary systematically. Every workout should start with a warm-up. Next, you can go to the power exercises, and in the end - to perform cardio exercises.
An important role in the fitness of the house for girls and women is clothing for training. To clothes for fitness at home there are several important requirements:
- clothing for fitness should be comfortable;
- quickly evaporate moisture;
- clothes for fitness at home should not impede movement;
- The upper part of the clothing should support the chest well during the workout.
Sportswear can be made of different materials, but the best material is cotton. Also, for lessons you can buy comfortable sports shoes, although many women prefer to train barefoot.
Exercising at home is an excellent choice for expectant mothers. Fitness allows you to prepare the muscles for childbirth and promotes rapid rehabilitation after childbirth.
The main enemy in fitness classes at home is laziness. Laziness prevents many of us from finding the ideal figure. Therefore, you should set a strict rule before you - to begin to give fitness at home 10 minutes daily. Fighting laziness, working on yourself and regular physical activity will make it possible to achieve almost any success.