Among all the variety of sports activities, running is distinguished by its simplicity, efficiency and versatility. It can be practiced by almost anyone, if physical activities are allowed to him.
The main purpose of running is to increase endurance , improve the activity of respiratory and cardiovascular systems, pump up leg muscles, and improve mood.
For jogging, it is not necessary to look for a suitable route on the street. The simulator treadmill helps to feel all the advantages of running without leaving a cozy house.
Home simulators have a number of advantages:
- they are always at hand;
- they can be trained at any time;
- occupations on them do not depend on the weather;
- simulators have a number of settings that improve the quality of training and ease of use.
Types of exercisers treadmill for the home
There are different types of exercise equipment for running. First of all, they are divided into mechanical and electrical.
Mechanical tracks have a simpler structure and lower cost. The main mechanism is set in motion by the runner himself with the help of the feet. With such a device, a person runs to the best of his abilities and abilities, not following any program. Often such simulators are equipped with a display on which running time, speed, mileage and the number of calories expended are displayed. More modern is considered a home exercise machine electric treadmill. The main mechanism of the track works from electricity. It turns out that such a simulator pushes a person to the movement.
On electric tracks, you can set the running speed, which allows you to diversify the load. In addition, many modern electric tracks have the ability to change the angle of inclination of the main blade to simulate running along an inclined surface. The presence of a system of depreciation on sports simulators treadmill allows you to make running more comfortable and reduce the load on the joints.
What to choose: a treadmill or an elliptical trainer?
An elliptical trainer belongs to a group of runners. In appearance, it represents the connection of a stepper and a track. Elliptical simulator allows to produce sliding uniform motion.
- wishing to lose weight;
- the elderly;
- people with overweight, obesity;
- people with diseased joints;
- people with poor health.
To choose a simulator for the home, it is best to try to work out on each of them. This opportunity is provided in the gyms. Evaluating the convenience and efficiency of each simulator , it will be possible to proceed with the order of sports equipment for employment at home.