Exercises for girls at home

You can achieve good results in losing weight by doing yourself at home. To do this, it is necessary to correctly draw up an exercise program for girls at home. To achieve results, you should practice three times a week for at least half an hour. Include in your training exercises that will work on different muscle groups.

Complex of exercises for girls at home

  1. Reverse push-ups . Sit on the floor with your legs bent and your hands behind your body. Raise the body so that the emphasis is only on the feet and palms. By flexing the arms in the elbows, lower the body down, but do not touch the floor with the buttocks.
  2. Sumo squats . To perform this fitness exercise for girls at home, place the legs a little wider than the shoulders, unfolding the feet outward so that the socks look in different directions. Go down, taking the pelvis back so that your knees do not go beyond the socks. Try to squat as low as possible. If you want, you can take dumbbells .
  3. Crossover attacks . Stand upright and put your hands down. Make one foot a deep step back diagonally. It is important at the same time to keep the balance and keep the body straight. Go down, so that a right angle is formed in the knee of the front leg. Pushing back foot, stand up and lunge with the other leg.
  4. Makhi . To perform this simple but effective exercise for girls at home, stand up straight and hold your arms around to help balance. Raise your foot to the side, about 20 cm from the floor. Move it forward, and then, go back. If the balance is difficult to hold, then hold on to the support.
  5. Raising the legs . Lie on your back, keep your hands near the body, and lift your legs, bent at the knees. Guide your legs up by raising the buttocks. After that, go back to the starting position.